Sanya Bajaj

In the second wave of coronavirus, the cases have touched new and unexpected numbers. Cases across are surging in huge numbers, which has brought...

A healthy digestive system is very important as it breaks down the food that you eat into nutrients so neglecting it  can result in...

A new born baby brings happiness and joy to a mother but having a baby adds extra kilos. After delivery most women worry about...

Kettlebell routines are popular as they are an effective form of resistance exercise.  While exercising with kettlebells, our body works more than just one...

What is it? An obsession is an uncontrollable thought or fear that causes stress . A compulsion is a ritual or action that someone repeats...