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Sanya Bajaj

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hula hooping

Reasons to Give Hula Hooping a Try

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Finding a fun way to work out always helps in staying consistent and Hula hooping is one such way. It has been around for...

Should You Add Coconut Oil to Your Morning Coffee?

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Many diet trends are introduced every year and  and the most recent one is  adding coconut oil in coffee. Many people are advised to...
Food for healthy bones/pixabay

Top Foods For Healthy Bones

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Bones are the support system of the body, they provide structural support and also protect the important organs of the human body. The food...

Benefits of Eating Raw Coconut

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Coconut is known to be a powerhouse of nutrients and you can easily find them at stores. From coconut oil, water, shavings, and even...
Custard apple

Health Benefits of Custard Apple

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Custard apple, well known as “Sharifa” in Hindi is a light green colored fruit with a bumpy skin. Although the fruit is originally from...