Sanya Bajaj

It is a good thing to convert all the negative emotions into something and what is better than getting a quick workout out of...

Christmas is a most enjoyable and wonderful time of the year but for all the health freaks it is not that easy to keep...

Though Festivals is the time of fun, celebration, parties, and happiness but this is not the same for everyone. Many people suffer from mental...

We all very well know the benefits of exercise but there are many types of exercises and all of them have their own advantages....

New mothers do not pay attention to self-care and devote all their time to the new member. But do you know taking good care...