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Why You Should Eat Banana in Winter

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It is freezing cold and layering up on sweaters and jackets isn’t cutting it anymore? While it is almost impossible for you to head...

Foods That Are Good for Your Liver

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For the well being of our body, it is necessary to keep our liver healthy as it is the powerhouse of our body and ...
Diastasis Recti Surgery

Diastasis Recti Surgery: Procedure, Cost, and Recovery

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Know About Diastasis Recti Surgery Diastasis recti, also known as rectus abdominis diastasis (RAD), is a condition where the two halves of your rectus abdominis...

Effective Kettlebell Exercise to Try for Fat Loss

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Kettlebell routines are popular as they are an effective form of resistance exercise.  While exercising with kettlebells, our body works more than just one...

Why is too much Green Tea Harmful? 

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Anything in excess is bad and so is green tea.It is good for health only if consumed in moderation. It contains caffeine and excessive...