Have Only a Stepper at Home? Here is How to Utilize...

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The pandemic has changed our fitness routine and though gyms and fitness centers opened again a while ago but some people are still working...

Best Running Shoes For Men

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Exercise is a necessity these days for a better and happier life. The right pair of shoes makes a world of a difference while...

Equipment You Need to Make Mini-Gym at Home

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We love to see celebrities training in their home gym but we didn’t anticipate that we would need one for ourselves too. Its been...

Underwear Rules Every Woman Should Live By

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Do you know the wrong pair of undies can do a lot of harm to your private area? There are some underwear rules that...

Gifts for Fitness Freak Moms on Mother’s Day

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During the pandemic the fitness apps have seen a  rise by 46% which clearly means that people have become health conscious. They are making...

Why You Must Invest in a Fitness Band

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Do you like to keep a track of your life? How cool would it be to keep a track of your health and your...

Malaika Arora Gives Perfect Gym Wear Goals

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No matter whether it’s a party or just a normal day, everyone wants to look their best and fashionable nowadays. Even people who work...

Recent Posts

PM MODi’s Ayushman Bharat Health Scheme: All you need to know

PM MODi’s Ayushman Bharat Health Scheme: All you need to know

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Prime Minister Narendra Modi is one of the most amazing leaders who is always seen doing something that brings a drastic change and benefits...

Exercises that Work the Major Muscle Groups

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Performing exercises for each muscle group is not as beneficial as adding compound movements to your workout. These exercises help you train more than...

World Tuberculosis Day: Some shocking facts

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Here are some facts about Tuberculosis:   Today on World Tuberculosis Day, we share some shocking facts and truths about this infectious disease usually caused by the...
Shoulder exercise

Best Shoulder Exercises Without Weights

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A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot of activities that...

Foods That Can Induce Menstruation 

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Many women suffer from irregular periods because of their current lifestyle and  irregularities in the menstrual cycle can cause weight gain, facial hair, mood...