Have Only a Stepper at Home? Here is How to Utilize...
The pandemic has changed our fitness routine and though gyms and fitness centers opened again a while ago but some people are still working...
Best Running Shoes For Men
Exercise is a necessity these days for a better and happier life. The right pair of shoes makes a world of a difference while...
Equipment You Need to Make Mini-Gym at Home
We love to see celebrities training in their home gym but we didn’t anticipate that we would need one for ourselves too. Its been...
Underwear Rules Every Woman Should Live By
Do you know the wrong pair of undies can do a lot of harm to your private area? There are some underwear rules that...
Gifts for Fitness Freak Moms on Mother’s Day
During the pandemic the fitness apps have seen a rise by 46% which clearly means that people have become health conscious. They are making...
Why You Must Invest in a Fitness Band
Do you like to keep a track of your life? How cool would it be to keep a track of your health and your...
Malaika Arora Gives Perfect Gym Wear Goals
No matter whether it’s a party or just a normal day, everyone wants to look their best and fashionable nowadays. Even people who work...
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PM MODi’s Ayushman Bharat Health Scheme: All you need to know
Prime Minister Narendra Modi is one of the most amazing leaders who is always seen doing something that brings a drastic change and benefits...
Exercises that Work the Major Muscle Groups
Performing exercises for each muscle group is not as beneficial as adding compound movements to your workout. These exercises help you train more than...
World Tuberculosis Day: Some shocking facts
Here are some facts about Tuberculosis:
Today on World Tuberculosis Day, we share some shocking facts and truths about this infectious disease usually caused by the...
Best Shoulder Exercises Without Weights
A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot of activities that...
Foods That Can Induce Menstruation
Many women suffer from irregular periods because of their current lifestyle and irregularities in the menstrual cycle can cause weight gain, facial hair, mood...
