Bedtime Snacks That Help Burning Fat & Induce Sleep

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Even after having dinner, there are times when we crave for some bedtime snacks. There are many things we crave for and often they...

Some Unusual Benefits of Garlic Oil

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Before the medicines were invented the  people used nature’s given things for treatment and to stay healthy. Garlic is one of them as its...

Amazing Benefits of Moringa

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Moringa oleifera  also known as drumstick tree is a highly versatile plant. Cultivated in the tropical and subtropical area in all over Asia and...

Natural ways to add more zinc to diet

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Zinc in  daily food habit is essential for immunity, cell growth, fast healing of wounds etc and even a slight deficiency of zinc can...

Benefits of Eating on Banana Leaves

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You must have observed that in various parts of India food is served on banana leaves, especially in South India. In these parts eating...

Health Benefits of Blackberries

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 Do you know the rich purple color fruit is a perfect summer staple for you? Along with its sweet and juicy flavor, it has...

Best Foods for Brain Health

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Eating well is good for both mental and physical health as research shows that chances of increasing and maintaining a healthy brain grows even...

Reasons you must start drinking green coffee

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Green coffee beans are unroasted seeds of the plant Coffea Arabica. During roasting, the natural antioxidants present in the coffee beans are removed, which...

Health Benefits of Baby Corn

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Did you know baby corn is one of the healthiest vegetables that can be used in salads and stir fries? It is largely used...

Amazing Benefits of Ginger Milk

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Ginger is an herbal plant that has a lot of benefits for body and provides anti-inflammatory and anti-bacterial properties to us. Milk too is...

Recent Posts

fruit smoothies

Low-Calorie Smoothies to Try this Summer

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Summers are here and it’s time to beat the heat with refreshing smoothies. Yummy drinks do not have to be calorie-loaded and you can...
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Googling your Health Symptoms is Bad for You

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Whenever you feel sick, what is the first thing you do? Go to a doctor? I am sure you don’t do that perhaps you...

How Intuitive Eating Can Help You Stay Healthy

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As soon as you type ‘diet ‘on any search engine, hundreds of them appear before you and claim to help you achieve your ‘ideal...
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Items You Must Replace to Go Plastic-Free

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Plastic pollution is very harmful to our environment and if we want our new generations to grow we need to change the way we...

Vitamins and Minerals to Boost your Immune System

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A healthy immune system keeps you from catching infection easily. It also keeps you fit and you recover faster as well. Your diet plays...