Benefits of Omega-3 Fatty Acids
We mostly eat Omega 6 in our diet, as they are present in vegetables, meat and oils. But, increasing the intake of omega 3...
Incredible Benefits of Coconut Sugar
There are many alternatives to white sugar and one of them is coconut sugar which is a dehydrated and boiled sap of the coconut...
Best Foods for Brain Health
Eating well is good for both mental and physical health as research shows that chances of increasing and maintaining a healthy brain grows even...
Rice or Roti: Which is healthier for weight loss?
Rice or Roti which is a healthy choice?
The two main staples of our Indian diet is rice and chapattis. These two complete our meal....
The Truth about Acai Bowls
There are many breakfast recipes that became popular quickly and the acai bowl is one of them. Acai is usually recognized as fruit smoothie...
Health Hazards Of Eating Late At Night
Late-night meals and midnight snacks are fun but its an unhealthy habit as we are wired to be awake and to eat during the...
Health Benefits of Saffron water
Saffron is one the most expensive spices in the world, and the reason behind it is its extensive labor harvesting method. It is harvested...
Blue zone diet: Live up to 100 years by following it
When people realize the importance of keeping their body healthy then there is no going back. Many people do not have a healthy relationship...
Foods That Help You Get Better Sleep
A good and relaxing sleep is something that all of us need after a tiring day. Everyone must have a healthy sleep routine and...
9 Reasons You Must Add Fiber to Your Diet
With the coming in of junk foods and protein based diets, one main part of our diets has been ignored: Fiber. The FDA recommends...
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Chickenpox is highly contagious infection caused by the varicella-zoster virus. It takes around ten to fifteen days to recover from this disease. Itchy red...
All You Need To Know About Pfizer’s Coronavirus Vaccine
India’s total coronavirus case stands at more than 8.6 million with 38,074 new cases reported. While the number of new cases are increasing but...
Health Benefits of Tamarind You Shouldn’t Ignore
Tamarind is better known as iImli in several parts of India and people love the tangy taste of this fruit. Apart from being flavourful...
Common Misconceptions About COVID-19!
There are a lot of questions that have to be answered as people are gearing up to fight the Corona Virus Pandemic. A lot...
Easy Exercises to Remove Belly Fat
Don’t we all admire people who can flaunt their perfectly flat tummy? Many people go to the gym to maintain their personality but a...
