Food Items that Contain ‘Hidden Sugar’
Too much sugar is bad for both, your skin and health. People are actively trying to switch to natural sweeteners and cut refined sugar...
Lady Finger: An Underrated Veggie
Everyone loves to relish home-cooked food but we often end up changing our food habits when we try to stick to a particular diet....
Lesser-known Benefits of Eating Tofu
Tofu is quickly becoming popular and is recognized as a great source of protein for vegetarians and vegans. It may not be part of...
Effective Ways to Stop Overeating
Delicious food is difficult to resist and you end up overindulging. It also comforts people who are stressed and are emotional eaters. While it...
Benefits of Eating Poha
Poha is one of the much loved Indian breakfast and there are different ways to eat it. Whether you eat it in traditionally cooked...
Most Underrated Sources of Protein
The ideal protein source is important to be included in the diet but there are food ingredients beyond meat that are not given as...
Why Fats Are Important!
Fats are commonly known as the devil of the food world because people believe that fat is the reason behind weight gain and obesity....
Reasons to Add Peas to Your Diet
Peas are not a vegetable but a small, edible legume which belong to the same family as lentils, chickpeas, beans, and peanuts. Aloo Matar,...
Celebrity Approved Breakfast Items
We all are very much inspired by celebrities, and you will be glad to know that celebs never miss their breakfast. Today we have...
Best Foods To Beat Fatigue
When you feel low on energy, food is the best way to raise the level. Besides what you eat, when you eat can also...
Recent Posts
Tips to Fast in a Healthy Way this Navratri
The most auspicious occasion of Hindus, Navratri is almost here. Though it is the time when most of us fast but still gain weight...
Health Benefits of Sardines
Sardines are loaded with nutrients and can be a great addition to your diet. It is not only easily available in both, fresh and...
HIIT or LISS? Which Form of Cardio Should You Prefer
In the world of trends, a new one is introduced every few months and every fitness enthusiast jumps on the bandwagon, even if it...
Can You Eat Sugar and Lose Weight?
Sugar is known to be a dieter’s enemy and any person who is trying to shed off extra kilos is advised to stay away...
Growth of Fitness Apps in India
There is an old saying “health is wealth” which has been transmitting its true meaning since mid-March 2020. Pre-2020, who thought of the times...
