Health Benefits of Custard Apple
Custard apple, well known as “Sharifa” in Hindi is a light green colored fruit with a bumpy skin. Although the fruit is originally from...
Surprising Benefits of Nutmeg
Nutmeg is a famous spice used all over the world and is widely used in Asian cooking. Born in the island near Indonesia its...
Desi Keto-Friendly Vegetarian Dishes
When it comes to losing weight eating right is very important and for this various types of diets are trending these days and one...
Benefits of Adding Black Salt to your Drinks
In summers you need to take care of your body and skin, this is why people are asked to stay hydrated and add more...
Foods that Trigger Migraine Pain
Migraine is one of the painful forms of a headache and sometimes can even cause nausea and dizziness . There are many factors that...
Benefits of Omega-3 Fatty Acids
We mostly eat Omega 6 in our diet, as they are present in vegetables, meat and oils. But, increasing the intake of omega 3...
Surprising Health Benefit of Curry Leaves
Curry leaves or kadi patta are the leaves of the curry tree which are believed to have several medicinal properties and are considered to...
Some Unusual Benefits of Garlic Oil
Before the medicines were invented the people used nature’s given things for treatment and to stay healthy. Garlic is one of them as its...
Reasons Guava is Great for Weight Loss
Winters are here and so are the seasonal vegetables and fruits and one of the most famous winter fruit is guava. . Eating fresh...
Fasting for the first time? Tips to sail through the day
Karva Chauth is one of the most important festivals for all married women as they keep a fast for their partner's long life. Staying...
Recent Posts
Side Effects of Self-Medication
Self-medication is taking important decisions of minor illness by self. We have so many doctors to treat us, but with grandparents, parents, aunts, and...
HIIT or LISS? Which Form of Cardio Should You Prefer
In the world of trends, a new one is introduced every few months and every fitness enthusiast jumps on the bandwagon, even if it...
High-Fiber diet may help fight type 2 diabetes
Now the fight against type 2 diabetes may soon improve just by introducing high-fiber diet in our daily life. After a study of six...
People Share Bizarre Things That They Did Post Workout
People like me who are just going to the fridge and coming back to bed from the past few days find it difficult to...
Safe & Effective Cardio Tips for Beginners
Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise is the enhancement of heart...
