Nuts to Consume for Boosting Immunity
The coronavirus pandemic has caused people to think about their food and lifestyle choices and hence everyone is working on becoming healthier. Your food...
Plasma Therapy: How it Works for Coronavirus Patients
As there is no definite medicine or vaccination for COVID-19 till now, this disease has caused many investigational therapies like convalescent plasma therapy. This...
Ongoing Pandemic: Ways to Take Care of Your Mental Health
This pandemic has changed our lives and has taken a toll over everything. The lockdown has proved to be hard on our minds and...
Gyms reopening: Things to Keep in Mind
The third phase of the unlock plan will soon be coming in effect and the government has allowed yoga centers and gyms to operate...
What Adds to the Risk of Hepatitis?
Hepatitis is today’s one of the major health concerns. According to a study around 290 million people across the world are living with viral...
Probiotics a Must for a Healthy Diet
With most of us having junk or pesticide-laden food, often our gut suffers from this regular onslaught. Gut health is a premise for a...
Places in the Home That You Should Clean More Often
As much as it is important to wear a mask to protect yourself from coronavirus, it is equally needed to clean frequently touched surfaces....
Easy Exercises to Remove Belly Fat
Don’t we all admire people who can flaunt their perfectly flat tummy? Many people go to the gym to maintain their personality but a...
Thoughts While Virtually Training With Your Instructor
Virtual training and classes have become a popular option for people who are trying to stay fit during this lockdown. It not only helps...
Reasons We Love Treadmill
Love running? Going for a run on the treadmill is the most effective, efficient and convenient way. There are plenty of perks a treadmill...
Recent Posts
Comfort Foods to Try at Home During Quarantine
There is nothing better than a warm and freshly made home-cooked meal after a long day. Now that we are at home and have...
How to Reduce Overall Stiffness in Your Body
Muscles stiffness is when your muscles feel tight and you find it more difficult to carry out different activities. You may experience pain, cramping...
Benefits of Strength Training
If you are thinking to start strength training routine then this article is for you. A study reveals that strength training is beneficial for...
Immune-Boosting Foods for People With Diabetes
People with diabetes are more prone to develop infections as high blood sugar levels can weaken the patient’s immune system defense. During this time...
Pictures that Prove Nargis Fakhri is Truly a Fitness Freak
Rockstar’s actress Nargis Fakhri is a fitness freak and she never compromise with her workout routines and is always willing to try out new...
