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The uncertainty surrounding coronavirus has caused people to panic. People have lost their jobs, their routines have changed and many are under immense pressure...

It is important to look after your health and move your body. The benefits of exercise are well-known and many people have decided to...

In the world of trends, a new one is introduced every few months and every fitness enthusiast jumps on the bandwagon, even if it...

Dates are used in small and large quantities in cuisines across the world and are one of the best sweet and versatile foods known to...

“It is just a cramp, forget it”, “It is just for 4 days, bear it”, these are few things that guys often say when...

Derived from Lavandula angustifolia, oil promotes relaxation and is  believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps. It...

Heartburn is a burning sensation in the chest and uncomfortable burping after a meal. People can also suffer from a silent form of the...

Pilates has emerged as an effective form of exercise in the last few years as it is intense but does not involve jumping. running...

There are many non-dairy options of milk available in the market and nuts have become a popular source. Cashew milk is preferred by people...

Now that we have entered the fourth phase of lockdown, some relaxations have been announced by the center and state governments. Now mobility is...