Reasons You Should Not Wear Masks While Exercising
If you have started going out in the park for exercise or jogging, you might have seen people with their masks on. We agree...
Lockdown Eased: Ways to Protect Yourself from COVID-19
As we have entered the fourth phase of lockdown, governments have given some relaxations as well. We have been now asked to live with...
Having Digestive Issues in Lockdown? List of Foods to Avoid
During the lockdown, constipation is a common problem that people are facing. This indigestion condition can cause discomfort, stomach pain, and abdominal bloating. Less...
Foods that reduce PMS symptoms
Popping pills isn’t the answer for reducing PMS symptoms. Diet plays a crucial role in the menstruation cycle of women. There are many foods...
How to Make Face Masks at Home
As coronavirus pandemic spread across the globe, the issue that we are facing is a shortage of face masks . Soon after the announcement...
Virus Epidemic is Making People Have Weird Dreams
The coronavirus pandemic has affected life in all aspects. You can’t go out with people, hangout, or travel. If all this wasn’t enough this...
How to Maintain Your Diet During the Quarantine
As India has been lockdown for the next 21 days, all of us are working from home. We are quarantined at home and the...
Tips to Fast in a Healthy Way this Navratri
The most auspicious occasion of Hindus, Navratri is almost here. Though it is the time when most of us fast but still gain weight...
Common Misconceptions About COVID-19!
There are a lot of questions that have to be answered as people are gearing up to fight the Corona Virus Pandemic. A lot...
Attending an Event or Meeting? Ways to Stay Safe from Coronavirus
As the numbers of Coronavirus cases are increasing in countries, the World Health Organization has released guidelines on organizing gatherings, mainly office meeting and...
Recent Posts
Ways to Make your Office Hours Healthier
Maintaining a healthy lifestyle during working hours is not that easy. There are many people who spend most of the time in the office...
Heavy Thighs mean Decreased Diabetes Risk: Study
A study reveals that People with heavy thighs have a lower risk of diabetes!
Several hospitals have discovered a simple and cost-effective screening to identify...
Fitness is Much More than Just Losing Weight!
Many people are introduced to fitness when they wish to lose or gain weight. It is not only important when you want to look...
Pregnancy during Covid : Precautions to Take
We all know that women need to take extra care during pregnancy and now during the pandemic, they need to be more careful about...
Signs Your Muscles are Too Sore to Workout
When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...
