Why You Should Not Completely Give Up Cardio Exercises
Cardio exercises are generally referred to as aerobic exercises and get the blood pumping and increase blood flow in large muscle groups as well....
Nuts to Consume for Boosting Immunity
The coronavirus pandemic has caused people to think about their food and lifestyle choices and hence everyone is working on becoming healthier. Your food...
Plasma Therapy: How it Works for Coronavirus Patients
As there is no definite medicine or vaccination for COVID-19 till now, this disease has caused many investigational therapies like convalescent plasma therapy. This...
Ongoing Pandemic: Ways to Take Care of Your Mental Health
This pandemic has changed our lives and has taken a toll over everything. The lockdown has proved to be hard on our minds and...
Gyms reopening: Things to Keep in Mind
The third phase of the unlock plan will soon be coming in effect and the government has allowed yoga centers and gyms to operate...
What Adds to the Risk of Hepatitis?
Hepatitis is today’s one of the major health concerns. According to a study around 290 million people across the world are living with viral...
Probiotics a Must for a Healthy Diet
With most of us having junk or pesticide-laden food, often our gut suffers from this regular onslaught. Gut health is a premise for a...
Places in the Home That You Should Clean More Often
As much as it is important to wear a mask to protect yourself from coronavirus, it is equally needed to clean frequently touched surfaces....
Easy Exercises to Remove Belly Fat
Don’t we all admire people who can flaunt their perfectly flat tummy? Many people go to the gym to maintain their personality but a...
Thoughts While Virtually Training With Your Instructor
Virtual training and classes have become a popular option for people who are trying to stay fit during this lockdown. It not only helps...
Recent Posts
Healthy Navratri Recipe Treats
Navratri is a very auspicious time of the year. The days start with morning prayers and offerings. Not only for worship but it is...
Simple Ways to Stay Fit at Work
A sitting and all day desk job mean weight gain as on an average we sit at least 9.3 hours in a day and...
Natural ways to add more zinc to diet
Zinc in daily food habit is essential for immunity, cell growth, fast healing of wounds etc and even a slight deficiency of zinc can...
TV Advertising Promotes Poor Eating Habits
According to a study appeared in American Journal of Preventive Medicine, Television advertisements of high-sugar food directed at children promote poor eating habits in...
Tips to Take Care of your Mental Health
Though Festivals is the time of fun, celebration, parties, and happiness but this is not the same for everyone. Many people suffer from mental...
