Super Foods to Help Fight Anemia
Blood consists of red blood cells, white blood cells, platelets and plasma and deficiency of these red blood cells is known as anemia. This...
Air pollution, the reason for increasing diabetes cases
In a study published in the journal Lancet Planetary Health confirmed that increasing air pollution has increased the risk of diabetes worldwide. Earlier in...
Measures to Keep Away Monsoon Diseases
This is the time of the year when hospitals are flooded with patients complaining about chikungunya, dengue etc. After all monsoon means water-logging which...
Precautionary Measures Against Nipah Virus
Nipah Virus or the NiV infection is an infectious disease that causes illness in animals and humans. It spreads from infected fruit bats, pigs...
Work Out Ideas for People Over 60
Regardless of age, working out and giving emphasis on fitness are essential. People in their early 20s to people in late 70s; all need...
World Asthma Day: Tips to prevent and manage Asthma
Asthma is a chronic disease where a person faces recurrent attacks of breathlessness and wheezing. The condition and its severity vary from person to...
How to Eat Healthy Without Surrendering Your Social Life
Managing food choices at social get-togethers with your health goals can be challenging? But with few simple tips and tricks you can easily manage...
Valentine’s Day gifts for A Health Freak Partner
When you think of Valentine’s Day, romance and indulgence in rich and sweet treats come to your mind, but what if your partner is...
Chocolate Day: Protein Bars for your Gym-freak bae
Protein bars are like a miracle snack for health freak men and women. They have sufficient protein that is needed to feed the muscles,...
6 Fitness Apps that makes things easier
We all have hectic schedules and are often running short of time. Amid all, we do not pay much emphasis on our fitness goals...
Recent Posts
Why Having too Much Honey is Bad for You?
Many people have a sweet tooth and to keep themselves healthy, they switch to healthier alternatives. One thing that leads to weight gain in...
Benefits of an Online Health Coach
Our generation is time-bound and does not have time to think and ponder over daily habits. With the growth of the internet, influencers and...
Bedtime Snacks That Help Burning Fat & Induce Sleep
Even after having dinner, there are times when we crave for some bedtime snacks. There are many things we crave for and often they...
Rakhi Gifts for Diabetic
With just few days to Rakhi we all are busy doing preparations to make it special for our brothers and sisters. Diabetes is now...
Best Ways to Treat Insomnia
Do you find it difficult to fall asleep? Or do you wake up in the middle of the night and stay awake for hours?...
