Family member tested COVID positive: How we handled the situation:
So, recently one of my family members tested positive for coronavirus. It was a bit of a shock for all of us because we...
How COVID-19 Stress is Affecting your Body
The uncertainty surrounding coronavirus has caused people to panic. People have lost their jobs, their routines have changed and many are under immense pressure...
Must-Read Beginner Workout Tips
It is important to look after your health and move your body. The benefits of exercise are well-known and many people have decided to...
HIIT or LISS? Which Form of Cardio Should You Prefer
In the world of trends, a new one is introduced every few months and every fitness enthusiast jumps on the bandwagon, even if it...
Health Benefits of Dates
Dates are used in small and large quantities in cuisines across the world and are one of the best sweet and versatile foods known to...
Myths about menstruation busted
“It is just a cramp, forget it”, “It is just for 4 days, bear it”, these are few things that guys often say when...
Magical Benefits of Lavender Oil!
Derived from Lavandula angustifolia, oil promotes relaxation and is believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps. It...
Ways to Get Rid Of Heartburn
Heartburn is a burning sensation in the chest and uncomfortable burping after a meal. People can also suffer from a silent form of the...
Pilates Moves That You Can Do at Home
Pilates has emerged as an effective form of exercise in the last few years as it is intense but does not involve jumping. running...
Facts to Know About Cashew Milk
There are many non-dairy options of milk available in the market and nuts have become a popular source. Cashew milk is preferred by people...
Recent Posts
New Covid-19 Strain: People Who are at Most Risk of Infection
The discovery of the new coronavirus strain has put the world into tension. From lockdowns, and worries over vaccines effective in preventing mutations, reports...
Nutritional Deficiency Signs that You Should Not Ignore
We all know that diet plays an important role in our overall health and we all require certain nutrients to keep our body moving....
How Long can a COVID-19 Positive Person Remain Contagious?
The number of positive cases is crossing new limits every day with no measures to slow down. The coronavirus is a highly contagious infection...
Plasma Therapy: How it Works for Coronavirus Patients
As there is no definite medicine or vaccination for COVID-19 till now, this disease has caused many investigational therapies like convalescent plasma therapy. This...
A new mutant Coronavirus new strain is here!
The SARS-CoV-2 new strain was found in the UK and it has been constantly mutating. Many countries have now canceled flights to the UK...
