Why Neem is a Powerful Remedy
Azadirachta indica is also known as ‘Neem’ is loaded with several health and skin benefits. Neem is used in making many medicines because of...
Why You Must Exercise During Periods
In periods the lack of energy, pain and general irritation is common and there is nothing women want than to snuggle in the bed...
Love running? Pro tips to avoid back pain
Running has many health benefits but sometimes it also gives back injuries that are painful and restricts your running! While we love a good...
Health Benefits of Zumba
Zumba is a fitness program which combines elements of dance and aerobics. It's fun and engaging nature has made it one of the most...
Fad or Fab? Office Chair Workout
Sitting and working continuously for 9 to 8 hours in the office is not an easy task. and it leads to a stiff body....
Best Exercises For Toned Arms
There are many exercises for a perfect body and to maintain health and shape. Often most women have one common problem area their arms,...
Recent Posts
Your Guide to Protein Shakes
In today’s era where everybody is conscious about their health, looks, body and figure; protein shakes are in high demand as they repair and...
Top Nutrition Lies You Would Have Ever Come Across
Everyday we come across many stories on health and fitness but there are few things which literally blowed our mind. So to clear the...
Health Benefits of Cinnamon
In early times cinnamon was precious than gold and was used as a medicine in traditional Ayurveda. Its benefits are associated with digestion, gastric...
Low-Calorie Fruit Desserts to Make at Home
While trying to live a healthy life, many of us give up on temptations and struggle with finding a balance. While it is okay...
How to Protect Yourself from Smog
From past few days the residents of Capital of India, Delhi are waking up to a thick blanket of smog. The levels of pollution...
