Why Neem is a Powerful Remedy
Azadirachta indica is also known as ‘Neem’ is loaded with several health and skin benefits. Neem is used in making many medicines because of...
Why You Must Exercise During Periods
In periods the lack of energy, pain and general irritation is common and there is nothing women want than to snuggle in the bed...
Love running? Pro tips to avoid back pain
Running has many health benefits but sometimes it also gives back injuries that are painful and restricts your running! While we love a good...
Health Benefits of Zumba
Zumba is a fitness program which combines elements of dance and aerobics. It's fun and engaging nature has made it one of the most...
Fad or Fab? Office Chair Workout
Sitting and working continuously for 9 to 8 hours in the office is not an easy task. and it leads to a stiff body....
Best Exercises For Toned Arms
There are many exercises for a perfect body and to maintain health and shape. Often most women have one common problem area their arms,...
Recent Posts
Benefits of Eating on Banana Leaves
You must have observed that in various parts of India food is served on banana leaves, especially in South India. In these parts eating...
Winter Friendly Flours that You Must Try
Winters are here and it is time to change your diet plan and as incorrect winter diet can make you feel tired all...
Why You Should Add a Pinch of Black Pepper to your Food
Black pepper is a popular seasoning and people love to add it to their main dishes, salads, and sides. It is also known as...
Watch: Milind Soman Aced “Six Finger Pull Ups”
A lot of people feel lazy to exercise during the lockdown. Milind Soman, a fitness enthusiast, is giving us full motivation by doing some...
Foods to Avoid when Sick
During weather change people often get sick with cold & cough and focus on medicines but simply ignore to pay attention to their diet...
