Ways to Make Going Back to the Gym Safer
As gyms and spas are now open, fitness freaks are rushing back to hit the machines. While A lot of people are excited to...
Things Fat People are Tired of Hearing
God has made everyone the same but due to many reasons, our body shape differs from each other. No matter what we should always...
Thoughts You Get When Not Loosing Weight
We all workout to achieve the best bodies, but losing weight is not an easy task. While we know we are doing the best...
Surprising Reasons for Weight Gain
There is nothing more annoying than standing on the machine every morning and seeing increasing weight. While we know eating junk food and not...
Annoying Things That Happen When You Go to Gym
No doubt exercise is the best thing that you can do for fitness but at times things do not always seem great. The daily...
Safe & Effective Cardio Tips for Beginners
Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise is the enhancement of heart...
Exercises Men Can Do for Better Sex
Men who are fit and active have better sex lives, but many face problem in their sex life as they are not able to...
Cheat Meal Strategies for Weight Loss
Going on a diet takes a lot of dedication and sometimes there are days when you crave for pizza or junk food, but while...
If Your Boyfriend is a Fitness Freak!
In today’s time almost everybody wants to stay healthy and fit but maintaining that level of fitness requires loads of efforts. And the ones...
Fitness is Much More than Just Losing Weight!
Many people are introduced to fitness when they wish to lose or gain weight. It is not only important when you want to look...
Recent Posts
B-Town Gym Buddies Who Give us Major Fitness Goals
Most of us get inspiration from our favorite stars especially when it comes to fitness. Individually you might have seen many actors sweating hard...
No Diet and Exercise, we Need Better Cities to Stay Fit
In places around the globe where people live the longest, they don’t pursue health but live longer because of the right environment. There...
Tips to Make Fast Food Choices Healthier
There are times when we crave for that cheesy pizza slice, burgers, fries etc and we also don’t want to spoil our week’s hard...
What’s the best time to workout?
The time of the day when you workout is important as time impacts on the health. We may think we can exercise whenever we...
Things We Should Not do After Workout
It feels great after completing an intense workout session but along with that, it is also important to be careful after you come outside...
