Ways to Make Going Back to the Gym Safer
As gyms and spas are now open, fitness freaks are rushing back to hit the machines. While A lot of people are excited to...
Things Fat People are Tired of Hearing
God has made everyone the same but due to many reasons, our body shape differs from each other. No matter what we should always...
Thoughts You Get When Not Loosing Weight
We all workout to achieve the best bodies, but losing weight is not an easy task. While we know we are doing the best...
Surprising Reasons for Weight Gain
There is nothing more annoying than standing on the machine every morning and seeing increasing weight. While we know eating junk food and not...
Annoying Things That Happen When You Go to Gym
No doubt exercise is the best thing that you can do for fitness but at times things do not always seem great. The daily...
Safe & Effective Cardio Tips for Beginners
Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise is the enhancement of heart...
Exercises Men Can Do for Better Sex
Men who are fit and active have better sex lives, but many face problem in their sex life as they are not able to...
Cheat Meal Strategies for Weight Loss
Going on a diet takes a lot of dedication and sometimes there are days when you crave for pizza or junk food, but while...
If Your Boyfriend is a Fitness Freak!
In today’s time almost everybody wants to stay healthy and fit but maintaining that level of fitness requires loads of efforts. And the ones...
Fitness is Much More than Just Losing Weight!
Many people are introduced to fitness when they wish to lose or gain weight. It is not only important when you want to look...
Recent Posts
Plant-Based vs. Vegan Diets: A Comparison
Plant-Based and Vegan: Your Guide
In recent years, there's been a remarkable rise in the popularity of plant-based and vegan diets. From health concerns to...
Sushmita Sen Takes Her Fitness Game To New Heights
Having a perfect body is a blessing because maintaining a good figure is not at all an easy task but actresses like Sushmita Sen...
Different Ways to Add Eggs to Your Food!
Eggs are one of the cheapest and most easily available sources of animal protein. Not only that, they pack a good amount of micronutrients...
Easy Exercises to Remove Belly Fat
Don’t we all admire people who can flaunt their perfectly flat tummy? Many people go to the gym to maintain their personality but a...
How to Protect Yourself from Air Pollution Allergies
Air quality has dipping with the advent of winter. The ambient level of air pollution is oscillating, at times exceeding the safety limits for...
