Ways To Get Rid Of Love Handles
There isn't much to love about love handles as they are an alternative name for the extra fat that sits at the sides of...
5 Best Summer Detox Waters to Lose Fat
Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper diet,...
Importance of Morning Walk
The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time...
Weightlifting Tips for Women
As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must know how to hold and lift...
How to fast healthy during Navratri
Navratri has begun and these nine days are considered to be very auspicious in a Hindu household. While many people abstain from non-vegetarian food...
Kim Kardashian’s Strict Diet and Exercise Plan
Kim Kardashian’s trainer and her strict diet and exercise plans
The Kardashian family works out a lot. Her fans know many things about her fitness...
Things to Know About Fasted Cardio
There are many trends and new ways of losing weight that is introduced in the world of fitness and many people are willing to...
Lame Excuses to Skip Workout
Though almost every person knows the benefits of exercising but only a few admit it and include it in their daily routine for a...
Summers are the best to lose weight!
For losing weight it is important to work on a well-defined diet plan. But besides that correct climatic condition for exercising also helps to...
Eating Like A ‘Snake’ Can Help You Lose Weight
Here is all about bizarre weight loss fad:
These days people are getting worried about their health and are looking out for ways to maintain...
Recent Posts
9 Reasons You Must Add Fiber to Your Diet
With the coming in of junk foods and protein based diets, one main part of our diets has been ignored: Fiber. The FDA recommends...
Vitamins and Minerals to Boost your Immune System
A healthy immune system keeps you from catching infection easily. It also keeps you fit and you recover faster as well. Your diet plays...
Reasons to Invest in Resistance Bands
Here is why you should invest in resistance bands
Whenever you think of buying something, you need to decide whether it is a great choice or...
Metro travels: Tips to Stay Safe While Traveling
Metro is finally resuming its services during this pandemic. While this news is a relief for commuters, people are also worried about their safety....
Is an Intense Workout after a Cheat Meal Really Needed? Here is Your Answer
It is good to make a conscious decision about food and even better to be informed about the nutritional value of the food items...
