Weight Management

Check out some ways to stick to your diet while on vacation : Starting a fitness regime especially dieting is very easy but holding onto...

Many people are introduced to fitness when they wish to lose or gain weight. It is not only important when you want to look...

India is currently witnessing a surge in COVID-19 cases with over 2 million people being infected by the virus. The government has imposed restrictions...

We all know the benefits of working out, but do you know benefits of having a workout buddy? They are motivating. And when you...

Navratri has begun and these nine days are considered to be very auspicious in a Hindu household. While many people abstain from non-vegetarian food...

Kim Kardashian’s trainer and her strict diet and exercise plans The Kardashian family works out a lot.  Her fans know many things about her fitness...

With the ongoing pandemic, health and fitness have become a primary concern to consider as fitness is a secret of longevity. If a person...

Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning walks alone with...

The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time...

Going on a diet takes a lot of dedication and sometimes there are days when you crave for pizza or junk food, but while...