Ketogenic Diet: Common Mistakes People Make
A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It takes a...
Covid-19 Second Wave: Ways to Stay Active
India is currently witnessing a surge in COVID-19 cases with over 2 million people being infected by the virus. The government has imposed restrictions...
Lame Excuses to Skip Workout
Though almost every person knows the benefits of exercising but only a few admit it and include it in their daily routine for a...
Thoughts You Have While Running on a Treadmill
Treadmill is one of the most important parts of the workout as almost every person who wants to stay fit does it. But this...
Weightlifting Tips for Women
As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must know how to hold and lift...
Exercise can Heal you After Emotional Breakdown
Heartbreaks are worse and sad and are an inevitable shock to the system. The truth is that having a broken heart sucks and it...
Things that Skinny Girls are Tired of Hearing
There’s a saying that nobody in this World is satisfied with what they have and that’s true in most of the cases as even...
10 Day Challenge to Keep your Health Intact
Christmas is a most enjoyable and wonderful time of the year but for all the health freaks it is not that easy to keep...
Benefits of Reverse Walking For Mind and Body
While this may look like a silly activity to some but reverse walking gives you a nice break from your usual workout routine. It...
Simple Ways to Stay Fit at Work
A sitting and all day desk job mean weight gain as on an average we sit at least 9.3 hours in a day and...
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How to Stay Healthy on a Road Trip
Going on a road trip is so much fun but the excitement remains only if the trip goes well.. Staying healthy during a road...
Foods That Help You Get Better Sleep
A good and relaxing sleep is something that all of us need after a tiring day. Everyone must have a healthy sleep routine and...
Study: Poor Gut Health Can Cause Complications of Covid-19
It's been one year that we are daily hearing anything new about coronavirus. First, we heard about its effect on the respiratory system. After...
Easy to Make Healthy Snacks!
Finding it difficult to stick to healthy eating habits? There are many snacks that can be easily made at home and are also the...
Best Sportswear Brands for Fitness Freaks
We all desire to have a perfect body but it requires a lot of hard work including workout. For workout its best to wear...
