Ways to Stick to Your Diet on Vacation
Check out some ways to stick to your diet while on vacation :
Starting a fitness regime especially dieting is very easy but holding onto...
Lame Excuses to Skip Workout
Though almost every person knows the benefits of exercising but only a few admit it and include it in their daily routine for a...
10 Day Challenge to Keep your Health Intact
Christmas is a most enjoyable and wonderful time of the year but for all the health freaks it is not that easy to keep...
Ways to Make your Office Hours Healthier
Maintaining a healthy lifestyle during working hours is not that easy. There are many people who spend most of the time in the office...
Annoying Things That Happen When You Go to Gym
No doubt exercise is the best thing that you can do for fitness but at times things do not always seem great. The daily...
Safe & Effective Cardio Tips for Beginners
Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise is the enhancement of heart...
Few Tips to Stop Binge Eating
We all love food but eating too much in one go or consuming too many calories in one day is unhealthy. Eating a lot...
Is Bariatric Surgery, a Perfect Solution for Obesity?
In today’s time obesity is one of the most common problems that people are facing, even the little ones are dealing with it. Though...
How to Stay Healthy Over Christmas
It's the time of the year when people indulge in parties, celebrations, and family get together. With all this comes an imbalance in your...
Height Increasing Exercises For Teenagers
Tall and handsome is a famous phrase and undoubtedly height adds to the personality of an individual which is why teenagers these days want...
Recent Posts
Rakhi Gifts for Fitness Freak Sisters
Its Rakhi tomorow and brothers must be puzzled thinking what to gift their sisters this time. Nowadays, people have grown health conscious and there...
Some Basic Cycling Tips for Beginners
In the current corona situation, people are asked to go out only when necessary, but people are bored and need some kind of change....
Super Seeds to Help Your Fitness Levels
The benefits of any food cannot be judged by their size and these super seeds are a true example! They come packed with all...
Health Benefits of Blackberries
Do you know the rich purple color fruit is a perfect summer staple for you? Along with its sweet and juicy flavor, it has...
Precautionary Measures Against Nipah Virus
Nipah Virus or the NiV infection is an infectious disease that causes illness in animals and humans. It spreads from infected fruit bats, pigs...
