Healthy Substitutes for White Sugar

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A meal is incomplete without having a good dessert but these desserts contain white sugar which is not healthy and can lead to increase...

Thoughts You Have While Running on a Treadmill

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Treadmill is one of the most important parts of the workout as almost every person who wants to stay fit does it. But this...

Ways To Get Rid Of Love Handles

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There isn't much to love about love handles as they are an alternative name for the extra fat that sits at the sides of...

Things Every Girl Does in the Gym

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There are many girls who go to gym and almost everyone has something in common that they are often spotted doing. Whether it’s weird...

Sugarcane Juice helps in Weight Loss

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In summers more than eating anything we feel like drinking refreshing juices as they are not only tasty but pack a lot of benefits...

Reasons You’re Not Losing Weight

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It is too frustrating when you work hard but can’t lose weight! Though you are eating right, exercising the correct way but are not...

Stick to These Tips for Faster Weight Loss

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Those who want to lose weight can do anything to achieve it from working out to eating right. But sometimes we miss some basic...

Surprising Benefits of Aerobics

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We all very well know the benefits of exercise but there are many types of exercises and all of them have their own advantages....

Things that Skinny Girls are Tired of Hearing

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There’s a saying that nobody in this World is satisfied with what they have and that’s true in most of the cases as even...

Few Tips to Stop Binge Eating

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We all love food  but eating too much in one go or consuming too many calories in one day is unhealthy. Eating a lot...

Recent Posts

Muscle sore

Signs Your Muscles are Too Sore to Workout

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When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...

Is There a Chance of Re-Infection After Mild COVID Infection? 

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Recently there was news that India’s first Coronavirus patient, a woman from Kerala has been tested positive again. She was first diagnosed with COVID...
Red rice cooked

Add Red Rice To Your Diet!

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Red rice has grown popular due to the many health benefits it offers. While it is completely okay to consume white rice, you can...

Ways to Protect Senior Citizens From Coronavirus

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The novel coronavirus has brought the world to stand still and the situation has not started to improve yet. People have been strictly instructed...
Misconceptions about acne

Popular Misconceptions About Acne

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Acne is one of the most widespread skin problems that many people face.  Though nothing has been proved that how exactly it is caused...