Weird Things People do to Lose Weight
No Doubt almost every person wishes to have a toned and attractive body but not everyone gets it. Though many people put in their...
Things Fitness Freak Couples Can Relate To
Many couples are dedicated towards health so from breakfast, dinner to dates everything revolves around it. Even we have a similar couple in our...
How to Deal with Weight Gain During Menopause
Menopause is a difficult time for women as they have to deal with many changes and fluctuating hormone levels. Along with irregular menstrual cycle...
Ketogenic Diet: Common Mistakes People Make
A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It takes a...
Thoughts We Get When on Diet
Most of us love food but on the other side we all want to be in shape too so we try many things to...
Dumb Questions Gym Trainers are Tired of Hearing
People join gym to stay fit and most of the time their queries are obvious but still many times they forget to use their...
Best Exercises for Women with PCOS
Women with PCOS should regularly do physical activity as it does not only help in weight management but improves mood and can help with...
Tips to Make Fast Food Choices Healthier
There are times when we crave for that cheesy pizza slice, burgers, fries etc and we also don’t want to spoil our week’s hard...
Fat-Burning Cardio Exercises in Lockdown
Going to the gym is not an option these days and since everyone is at home people are binging on food, TV shows, and...
How to Keep Yourself Active During Quarantine
Quarantine has changed up the routine of almost everyone. It is hard to stay active when your movement has been restricted as many people...
Recent Posts
Healthy Alternatives to Wheat Flour
Indians consume too much wheat on a daily basis from a parantha in the morning, rotis in lunch, sandwich, biscuit and the list just...
Fast Friendly Grains To Eat During Navratri
Navratri festival comes during the season of change, it is a good time to reboot our systems. Though it has a religious significance but...
Things You Should Know About Prostate Cancer
Prostate cancer is emerging as the second deadly disease among men in Delhi? According to a survey, prostate cancer is the second most frequently...
People Share Bizarre Things That They Did Post Workout
People like me who are just going to the fridge and coming back to bed from the past few days find it difficult to...
Everything you need to know about Neuroendocrine Tumor
Recently, Bollywood actor Irfan Khan revealed that he is suffering from Neuroendocrine Tumor. Reports suggests that an Indian doctor in London who has extensively...
