Weird Things People do to Lose Weight
No Doubt almost every person wishes to have a toned and attractive body but not everyone gets it. Though many people put in their...
Things Fitness Freak Couples Can Relate To
Many couples are dedicated towards health so from breakfast, dinner to dates everything revolves around it. Even we have a similar couple in our...
How to Deal with Weight Gain During Menopause
Menopause is a difficult time for women as they have to deal with many changes and fluctuating hormone levels. Along with irregular menstrual cycle...
Ketogenic Diet: Common Mistakes People Make
A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It takes a...
Thoughts We Get When on Diet
Most of us love food but on the other side we all want to be in shape too so we try many things to...
Dumb Questions Gym Trainers are Tired of Hearing
People join gym to stay fit and most of the time their queries are obvious but still many times they forget to use their...
Best Exercises for Women with PCOS
Women with PCOS should regularly do physical activity as it does not only help in weight management but improves mood and can help with...
Tips to Make Fast Food Choices Healthier
There are times when we crave for that cheesy pizza slice, burgers, fries etc and we also don’t want to spoil our week’s hard...
Fat-Burning Cardio Exercises in Lockdown
Going to the gym is not an option these days and since everyone is at home people are binging on food, TV shows, and...
How to Keep Yourself Active During Quarantine
Quarantine has changed up the routine of almost everyone. It is hard to stay active when your movement has been restricted as many people...
Recent Posts
Highly Mutant Covid C.1.2 Variant Found
A new variant of SARS-CoV-2, the virus which causes COVID-19, has been detected in South Africa and many other countries globally which could be...
72-year-old Proves Age is just a Number
A video of a 72-year-old woman doing workout has gone viral on social media. Shared on Facebook by 901 Physical Therapy, the video features...
Don’t Miss these Signs About Your Nails!
Most of us pay attention to keeping our hands neat and clean as many germs can enter our system through it but did you...
Deadly Nipah Virus Claims Victims in Kerala
Check out what is Nipah Virus:
Nipah virus is a new emerging Zoonosis that causes serious disease in both animals and humans. This deadly Nipah...
Foods That Keep your Body Warm and Cozy in Winters
Winter is here and you cannot fight the icy chilly weather with just blazers and blankets. Whatever food you eat affects your body and...
