Things Every Yoga Beginner Should Know

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People have started to take up Yoga for both, physical and mental benefits as it promotes healthy living and is great for people who...

5 common meditation mistakes to avoid

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Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes...

Yoga Poses for Better Digestion

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We all know about the yoga asanas  back pain, stress, increase oxygen intake, mental health etc  but you will be amazed to know that...

Ways Meditation Makes you Happy & Healthy

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Meditation has many benefits from reliving mental pain to promoting happiness with good health. People do meditation for various reasons but this ancient practice...

Low Impact Exercises to do Post-COVID for Recovery

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Recovering from COVID-19 can take a while, even after testing negative. Many people complain of weakness and fatigue during their recovery and that means...

Why Should You Meditate to Stay Fit

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While talking to friend about how stressful exam days are and how I put on a lot of weight during these days, I recently...

Yoga Poses to Increase Breast Size

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Yoga is beneficial for everything from our mental to physical health. Many women are concerned about their breast size though some are happy while...

Facial Yoga Exercises for Double Chin

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We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide. The...

Yoga Asanas to Boost Your Metabolism

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Yoga is one form of exercise that is encouraged due to its healing powers and countless benefits. It not only helps you stay fit...

10 Minutes Yoga Routine for People with a Hectic Schedule

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Most of us lead a busy life with a lot of responsibilities to handle from day to day. Our busy schedules may keep us...

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