International YOGA Day: Top Yoga Influencers on Instagram
During the time of the pandemic, one of the best ways to de-stress is indulging in self-care. And for that, we often open social...
Things Every Yoga Beginner Should Know
People have started to take up Yoga for both, physical and mental benefits as it promotes healthy living and is great for people who...
5 common meditation mistakes to avoid
Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes...
Yoga Poses for Better Digestion
We all know about the yoga asanas back pain, stress, increase oxygen intake, mental health etc but you will be amazed to know that...
Ways Meditation Makes you Happy & Healthy
Meditation has many benefits from reliving mental pain to promoting happiness with good health. People do meditation for various reasons but this ancient practice...
Low Impact Exercises to do Post-COVID for Recovery
Recovering from COVID-19 can take a while, even after testing negative. Many people complain of weakness and fatigue during their recovery and that means...
Why Should You Meditate to Stay Fit
While talking to friend about how stressful exam days are and how I put on a lot of weight during these days, I recently...
Yoga Poses to Increase Breast Size
Yoga is beneficial for everything from our mental to physical health. Many women are concerned about their breast size though some are happy while...
Facial Yoga Exercises for Double Chin
We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide. The...
Yoga Asanas to Boost Your Metabolism
Yoga is one form of exercise that is encouraged due to its healing powers and countless benefits. It not only helps you stay fit...
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Nutritional Deficiency Signs that You Should Not Ignore
We all know that diet plays an important role in our overall health and we all require certain nutrients to keep our body moving....
Protein-Rich Vegan Food!
Protein consumption is inadequate in the majority of the population and many suffer from health issues due to a deficient diet. Protein is essential...
How To Celebrate Safe Diwali During Pandemic
Diwali is here with all the festive feels and so is the pandemic, but coronavirus can not dull our spirits of this festival. It...
Things Fitness Freak Couples Can Relate To
Many couples are dedicated towards health so from breakfast, dinner to dates everything revolves around it. Even we have a similar couple in our...
Habits to Build that will Help you Keep in Shape
Many people want to lead a fit and healthy lifestyle. Though it is easy to lose weight, gain muscles or achieve any of your...
