Things Every Yoga Beginner Should Know
People have started to take up Yoga for both, physical and mental benefits as it promotes healthy living and is great for people who...
5 common meditation mistakes to avoid
Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes...
Yoga Poses for Better Digestion
We all know about the yoga asanas back pain, stress, increase oxygen intake, mental health etc but you will be amazed to know that...
Ways Meditation Makes you Happy & Healthy
Meditation has many benefits from reliving mental pain to promoting happiness with good health. People do meditation for various reasons but this ancient practice...
Low Impact Exercises to do Post-COVID for Recovery
Recovering from COVID-19 can take a while, even after testing negative. Many people complain of weakness and fatigue during their recovery and that means...
Why Should You Meditate to Stay Fit
While talking to friend about how stressful exam days are and how I put on a lot of weight during these days, I recently...
Yoga Poses to Increase Breast Size
Yoga is beneficial for everything from our mental to physical health. Many women are concerned about their breast size though some are happy while...
Facial Yoga Exercises for Double Chin
We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide. The...
Yoga Asanas to Boost Your Metabolism
Yoga is one form of exercise that is encouraged due to its healing powers and countless benefits. It not only helps you stay fit...
10 Minutes Yoga Routine for People with a Hectic Schedule
Most of us lead a busy life with a lot of responsibilities to handle from day to day. Our busy schedules may keep us...
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Ditch Coffee for Herbal Teas!
Everyone loves to wake up to a warm cup of coffee on hectic days. People love to grab a cup of tea or coffee...
How Long can a COVID-19 Positive Person Remain Contagious?
The number of positive cases is crossing new limits every day with no measures to slow down. The coronavirus is a highly contagious infection...
Ways to Take Care of COVID-19 Patients at Home
COVID-19 patients with manageable symptoms have been asked to stay at home and recover. As a family member, one would feel obliged to take...
Malaika Arora and Jhanvi Kapoor set Fitness Goals
Recently Malaika Arora and Jhanvi Kapoor were spotted doing exercises on the reformer with celebrity fitness trainer Namrata Purohit. The trio can be seen...
You Can Still Test Positive Even After Both The Doses!
Covid-19 has gotten into our lives so much that all our decisions today revolve around the virus. We think about it before making plans,...
