Things Every Yoga Beginner Should Know
People have started to take up Yoga for both, physical and mental benefits as it promotes healthy living and is great for people who...
5 common meditation mistakes to avoid
Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes...
Yoga Poses for Better Digestion
We all know about the yoga asanas back pain, stress, increase oxygen intake, mental health etc but you will be amazed to know that...
Ways Meditation Makes you Happy & Healthy
Meditation has many benefits from reliving mental pain to promoting happiness with good health. People do meditation for various reasons but this ancient practice...
Low Impact Exercises to do Post-COVID for Recovery
Recovering from COVID-19 can take a while, even after testing negative. Many people complain of weakness and fatigue during their recovery and that means...
Why Should You Meditate to Stay Fit
While talking to friend about how stressful exam days are and how I put on a lot of weight during these days, I recently...
Yoga Poses to Increase Breast Size
Yoga is beneficial for everything from our mental to physical health. Many women are concerned about their breast size though some are happy while...
Facial Yoga Exercises for Double Chin
We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide. The...
Yoga Asanas to Boost Your Metabolism
Yoga is one form of exercise that is encouraged due to its healing powers and countless benefits. It not only helps you stay fit...
10 Minutes Yoga Routine for People with a Hectic Schedule
Most of us lead a busy life with a lot of responsibilities to handle from day to day. Our busy schedules may keep us...
Recent Posts
Why Celebrities Love Doing the Lotus Pose
Celebrities who love doing Yoga keep sharing pictures from their daily routine. We recently spotted that there is one pose that they love doing...
Top Benefits of Acupuncture
Acupuncture is the most popular health technique which has been around for thousands of years now. It is a form of treatment that involves...
Benefits of Low Sodium Diet
It is important to pay attention to what you are eating, especially when you have certain health conditions that could restrict your diet. Sodium...
Benefits of Having Cat as a Pet
Do you know that cats boost energy and positive emotions so you should never feel afraid of keeping them as pet. Most people go...
Ditch Coffee for Herbal Teas!
Everyone loves to wake up to a warm cup of coffee on hectic days. People love to grab a cup of tea or coffee...
