Yoga Exercises to Do at Home During Periods

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When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...

Daily Habits You Must Inculcate For Inner Peace

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We all want that elusive calm state of mind and serenity is something that everyone desires. Our daily routine can sometimes be very hectic...

Yoga Poses for Your Period to Help Relieve Cramps

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When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...

Yoga Poses to Relieve Headaches

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5 yoga poses to relieve headaches Headache is a common problem and we always look for an instant solution which, ie the medicine. As we...

Breathing Techniques To Help You Stay Calm

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Locked inside your house can lead to anxiety. Not being able to go out, not meeting with friends and family, struggle to get basic...

Self-Massage Techniques You Must Include in Your Routine

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Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the blood flow in the body....

How Yoga can Help Breast Cancer Survivors

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Battle against cancer takes more than just physical strength. Having friends and family around keeps you motivated to fight it off but the only...

Yoga Asanas to Increase Height

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Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on...

Must Follow Morning Rituals for a Productive Day

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Most of us find it difficult to get out of bed every morning although almost all of us follow a daily routine but let’s...

Yoga Poses to Help You With Constipation

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Yoga not only calms your mind and stretches the muscles in the body but also provides relief from many health problems. People who have...

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Things You Must Know About Thalassemia

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World Thalassemia Day is celebrated every year on 8th of May to spread the awareness about this problem amongst common people. The day was...

A Healthy Diet For Kids Boosts Their Self-Esteem

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Weird Things Girls Do When They Suffer from PMS

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Navratri Recipes: Without Onion and Garlic 

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