10 Minutes Yoga Routine for People with a Hectic Schedule
Most of us lead a busy life with a lot of responsibilities to handle from day to day. Our busy schedules may keep us...
Yoga Exercises to Do at Home During Periods
When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...
Daily Habits You Must Inculcate For Inner Peace
We all want that elusive calm state of mind and serenity is something that everyone desires. Our daily routine can sometimes be very hectic...
Yoga Poses for Your Period to Help Relieve Cramps
When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...
Yoga Poses to Relieve Headaches
5 yoga poses to relieve headaches
Headache is a common problem and we always look for an instant solution which, ie the medicine. As we...
Breathing Techniques To Help You Stay Calm
Locked inside your house can lead to anxiety. Not being able to go out, not meeting with friends and family, struggle to get basic...
Self-Massage Techniques You Must Include in Your Routine
Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the blood flow in the body....
How Yoga can Help Breast Cancer Survivors
Battle against cancer takes more than just physical strength. Having friends and family around keeps you motivated to fight it off but the only...
Yoga Asanas to Increase Height
Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on...
Must Follow Morning Rituals for a Productive Day
Most of us find it difficult to get out of bed every morning although almost all of us follow a daily routine but let’s...
Recent Posts
Daily Habits to Keep Your Muscles Strong
Strong muscles are really important for your overall health, as it’s your muscles that help you move and get things done. Weak muscles can...
Super Seeds to Help Your Fitness Levels
The benefits of any food cannot be judged by their size and these super seeds are a true example! They come packed with all...
Tips to Gain Muscle Mass
Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic rate, fortifies bones and connective...
Best Micellar Water Available in India
Micellar water is a French skincare secret which removes waterproof makeup and dirt from the pores. This product is your skin’s BFF as...
Benefits of Omega-3 Fatty Acids
We mostly eat Omega 6 in our diet, as they are present in vegetables, meat and oils. But, increasing the intake of omega 3...
