10 Minutes Yoga Routine for People with a Hectic Schedule

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Most of us lead a busy life with a lot of responsibilities to handle from day to day. Our busy schedules may keep us...

Yoga Exercises to Do at Home During Periods

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When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...

Daily Habits You Must Inculcate For Inner Peace

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We all want that elusive calm state of mind and serenity is something that everyone desires. Our daily routine can sometimes be very hectic...

Yoga Poses for Your Period to Help Relieve Cramps

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When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...

Yoga Poses to Relieve Headaches

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5 yoga poses to relieve headaches Headache is a common problem and we always look for an instant solution which, ie the medicine. As we...

Breathing Techniques To Help You Stay Calm

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Locked inside your house can lead to anxiety. Not being able to go out, not meeting with friends and family, struggle to get basic...

Self-Massage Techniques You Must Include in Your Routine

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Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the blood flow in the body....

How Yoga can Help Breast Cancer Survivors

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Battle against cancer takes more than just physical strength. Having friends and family around keeps you motivated to fight it off but the only...

Yoga Asanas to Increase Height

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Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on...

Must Follow Morning Rituals for a Productive Day

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Most of us find it difficult to get out of bed every morning although almost all of us follow a daily routine but let’s...

Recent Posts

Watch: Milind Soman Aced “Six Finger Pull Ups” 

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A lot of people feel lazy to exercise during the lockdown. Milind Soman, a fitness enthusiast, is giving us full motivation by doing some...
Source M2woman

Healthy Ways to Manage PMS Symptoms

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Every woman in this world experience the physical and emotional symptoms of premenstrual syndrome each month. This happens just before you are about to...

Ways to Warm up Before Lifting Weights

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Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing injuries but also improves...
Why is too much green tea harmful?

Surprising Things that Trigger Headache

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Headache is a common problem that all of us suffer from and it occurs due to various reasons such as eye strain, lack of...
Pink-Eye

Pink Eye: Causes, Symptoms

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Pink Eye Guide Pink eye, also known medically as conjunctivitis, is a frequent eye condition that inflames the conjunctiva. The conjunctiva is the thin, clear...