10 Minutes Yoga Routine for People with a Hectic Schedule
Most of us lead a busy life with a lot of responsibilities to handle from day to day. Our busy schedules may keep us...
Yoga Exercises to Do at Home During Periods
When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...
Daily Habits You Must Inculcate For Inner Peace
We all want that elusive calm state of mind and serenity is something that everyone desires. Our daily routine can sometimes be very hectic...
Yoga Poses for Your Period to Help Relieve Cramps
When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...
Yoga Poses to Relieve Headaches
5 yoga poses to relieve headaches
Headache is a common problem and we always look for an instant solution which, ie the medicine. As we...
Breathing Techniques To Help You Stay Calm
Locked inside your house can lead to anxiety. Not being able to go out, not meeting with friends and family, struggle to get basic...
Self-Massage Techniques You Must Include in Your Routine
Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the blood flow in the body....
How Yoga can Help Breast Cancer Survivors
Battle against cancer takes more than just physical strength. Having friends and family around keeps you motivated to fight it off but the only...
Yoga Asanas to Increase Height
Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on...
Must Follow Morning Rituals for a Productive Day
Most of us find it difficult to get out of bed every morning although almost all of us follow a daily routine but let’s...
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Health Benefits of Jackfruit
Check out some benefits of jackfruit:
The huge, exotic fruit found in tropical countries is considered as the largest fruit, and weighs as much as...
Aced the Basic Plank? Here are Some Challenging Variations to Try
Most fitness enthusiasts love to work on their core as a strong core helps in preventing back injuries, improve posture, and also can improve...
Why People with Diabetes Should Eat Fermented Foods
People have started to pay attention to their eating habits which that has led to many discoveries about food. People with health conditions such...
Yoga Asanas to Boost Your Metabolism
Yoga is one form of exercise that is encouraged due to its healing powers and countless benefits. It not only helps you stay fit...
Complete Keto Diet Food List
Have you decided to take to on a Ketogenic diet? And do you exactly know what to eat? If you are not sure here...
