Harshita Sehgal
Recent Posts
Top Male Inspirational Fitness Models
Physical Fitness is not just about strength but is the state of your body as a whole: the physiological, biochemical and mental state. To...
This is Why You are Always Feeling Cold
We all have met someone at least once in our lives who complains of always feeling cold, even when it's not too cold outside....
Why does heart rate increase during exercise
Why Heart Rate During Exercise Increases?
Your heart is the engine that keeps you going, and during exercise, it works even harder to deliver oxygen-rich...
Surprising Benefits of Turmeric for our Skin
You might have heard about turmeric being used when someone gets hurt but along with that it is also a great natural source for...
Sonakshi Sinha Raising Bars of Fitness
You might have heard about Dabangg’s actress Sonakshi Sinha’s fat to fit journey. The popular Bollywood actress since then has never looked back and ...
