Harshita Sehgal

While this may look like a silly activity to some but reverse walking gives you a nice break from your usual workout routine. It...

Kangana Ranaut is inspiring us to fight lethargy and stay fit during this quarantine period.  The actress is sticking with a fitness routine while...

If you have recently started to work out at home, it can be a little tricky to understand ways to train your muscles efficiently....

A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot of activities that...

For Indians, their meal is incomplete without a portion of rice. Rice is a source of easily digestible carbs that gives energy and ease...