Health Benefits of Custard Apple

Custard apple, well known as “Sharifa” in Hindi is a light green colored fruit with a bumpy skin. Although the fruit is originally from the West Indies but  it can be easily found all over India. It has a delicate and pleasant taste with powerful medicinal properties. Other than this it has some other amazing benefits as well, check out some of them below:

• Heals Wounds

As the juice of custard apple has anti-inflammatory properties it can be applied to heal wounds. Its extract speeds up the growth of skin cell and makes room for smoother recovery.

• Cures acne

Acne is caused by bacteria in the open pores and anti-microbial properties of custard apple help the skin get clean. It will clear out bacteria, making breakouts to occur less. The wound healing property of this fruit will also treat existing acne.

• Lowers heart disease risk

The high quantities of potassium and magnesium present in this fruit can defend the heart from cardiac arrest and it can also help relax the muscles. Also, Vitamin B6 in custard apple helps present a collection of homocysteine which also decreases the risk of heart diseases.

• Provides body strength

If the leaves of custard apple are boiled in half cup of water and consumed every morning then it can increase your metabolism and energy levels. It also helps in flushing out the toxins from the body and will make you feel more powerful and energetic.

• Controls blood pressure

This fruit is a great source of potassium and magnesium that helps in keeping blood pressure levels in control. For people who have fluctuating BP levels, consumption of custard apple fruit will keep the levels in check.

• Healthy weight

If you are underweight and want to get a perfect weight then you must consume a mixture of honey and custard apple regularly. This will add to the required weight and calories, all in a healthy way.