Prashansa

It is a good thing to convert all the negative emotions into something and what is better than getting a quick workout out of...

Rowing has been proved  better than many other cardio exercises as while performing it one stretches nearly all the muscles from shoulders to the...

While the pandemic is still going on, there is a good news. New Zealand has declared itself coronavirus free after discharging the last patient....

Zumba is a fitness program which combines elements of dance and aerobics. It's fun and engaging nature has made it one of the most...

Kim Kardashian’s trainer and her strict diet and exercise plans The Kardashian family works out a lot.  Her fans know many things about her fitness...