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Prashansa

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Recent Posts

How to Keep Yourself Active During Quarantine

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Quarantine has changed up the routine of almost everyone. It is hard to stay active when your movement has been restricted as many people...

This is the Healthiest Drink on the Drinks Menu

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Everyone loves to go out on drinks once in a while but it is difficult to curb our guilt then too! Cocktails are known to...
Lemon water

Benefits of Lemon water

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Lemon is a citrus fruit that is known for its refreshing flavor and scent that makes it a popular choice of flavoring many recipes....
Source Coach Mag

Benefits of Strength Training

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If you are thinking to start strength training routine then this article is for you. A study reveals that strength training is beneficial for...
Grapes

Benefits of grapes for skin and health

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Many people love sitting in front of the TV and popping in grapes but did you know these grapes are good for both your...