What is The One Meal A Day (OMAD) Diet?

What is an OMAD diet?

An extreme form of intermittent fasting, the OMAD diet is becoming a popular diet. People following this diet are required to eat their meal in one hour and fast for the remaining 23 hours. There are no limitations on food so they can relish anything in that one hour. Water and unsweetened coffee and tea are allowed, but otherwise, the kitchen is closed — all day long.

Who should follow this diet?

People with type ll diabetes and the ones dealing with obesity are generally advised to try the OMAD diet. Since there are no restrictions, people don’t have to give up on their favorite dishes immediately, they can start by limiting the consumption of junk food and gradually leaving it.

Potential benefits of the OMAD diet

• This diet is easy to follow due to no restrictions; however, consuming healthy and nutritious food is advised.
• Since there are no food groups to be excluded, you don’t have to wait for cheat days to have your favorite food.
• It may help in lowering the blood sugar level in patients with type ll diabetes.
• It keeps your heart healthy
• Since fewer amount of calories are consumed than you normally would it results in weight loss.

Risks of the OMAD diet

There are many risks involved in going through with the OMAD diet so you should consider speaking with a dietician if you are planning to try this it.

Lack of Energy

People who have a habit of eating frequently may not find this diet suitable and that can make them irritable, weak and hamper their ability to concentrate at work.

Eating disorder

It can also trigger binge eating disorder in people as spending a long time without eating makes people overeat.

Slower Metabolism

If you eat fewer calories in a day, your body goes into a preservation mode, which slows down your metabolism. This may be harmful to you in the long term.

Miss Important Nutrients

In order to get enough key antioxidants, minerals, and phytonutrients you need a complete meal.

What happens if you only eat one meal a day?

The side effects of restricting food for nearly an entire day can include:

• Lightheadedness
• Nausea
• Blood pressure destabilization
• Dizziness
• Confusion
• Hypoglycemia (low blood sugar)
• Dehydration

These are the main things you should know about the OMAD diet. If you think that this is the ideal diet for you, make sure you eat healthily and look out for any signs of weakness. But consult with a dietitian first and discuss your medical history too.