Prashansa

We all workout to achieve the best bodies, but losing weight is not an easy task. While we know we are doing the best...

Summers is the best time to lose weight and stay healthy because people prefer liquids in this weather. Though it’s good to not eat...

Smoking is injurious to health and everyone knows the harmful effects but only a few decide to quit. We understand that its not easy...

Here are few tips to regulate blood sugar levels High blood sugar occurs when your body can’t effectively transport sugar from the blood into cells.When...

Christmas is a season of gifts and celebration and when your friend is a fitness freak you should gift them something that appeals to...