Is Carb Cycling Effective?
About Carb Cycling
Consumption of carbohydrates has been in question for a long time. Generally, health experts do not advise to exclude an entire group...
Reasons to Switch to Coconut Sugar
People look for healthier alternatives when it comes to adding sweeteners to their food and prefer the least refined ones. Apart from artificial, one...
Healthy Plant-Based Substitute of Meat
At some point in our life, all of us think to move towards a healthy lifestyle which includes changing our eating habits. People these...
Natural Ways to Treat Hormonal Imbalance
Hormones have a great impact on our mental, physical and emotional health as they control our mood and weight. The sedentary lifestyle has made...
Foods with More Protein Than an Egg
A well-rounded diet should always pack in the right amount of protein and eggs are the super popular source of protein. But what about those...
Things You Should Never Do After A Meal
Simple things and habits can have a great impact on our lives. Similar is the case with habits that we do after eating lunch...
Reasons To Use Magic Spice Garam Masala
No doubt kitchen spices add flavor to our food but they are also known for their ability to fight many health issues. Right from...
Keto-friendly Meal Ideas!
Do you restrict yourself from going out while on Keto Diet? Well then its time to plan a romantic dinner or hang out with...
Reason Everyone Must Eat Ghee Daily
Most of the people have a misconception that ghee is unhealthy and causes weight gain so it must be avoided. But as per dieticians...
Benefits of Lemon water
Lemon is a citrus fruit that is known for its refreshing flavor and scent that makes it a popular choice of flavoring many recipes....
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Indian gooseberries or as we call them Amla is loaded with many nutrients such as vitamin C, vitamin A, calcium, magnesium and iron. It...
Workout Milestones Every Fit Person Should Aim For
For people who have been putting in the efforts and acing their fitness goals, it is only natural to want them to aim for...
Fast Friendly Grains To Eat During Navratri
Navratri festival comes during the season of change, it is a good time to reboot our systems. Though it has a religious significance but...
Benefits of Swimming
Swimming is quite popular worldwide because it's a great way to keep fit, stay healthy and make friends. From toning your core to speeding...
Why People are Getting a Sore Throat from Wearing a Mask
One of the most important things to prevent the risk of coronavirus infection is wearing a mask. It stops the virus present in the...
