Healthy Plant-Based Substitute of Meat 

At some point in our life, all of us think to move towards a healthy lifestyle which includes changing our eating habits. People these days are ditching meat and replacing it with plant-based substitutes of it. People are turning vegetarian now and it becomes difficult when we crave something like meat. So here are some plant-based alternatives to meat, check out the list below: 

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  Tofu

Looking for a great substitute for chicken, beef, or pork, tofu will be best for you. Tofu has been a staple of Asian cuisine for ages, but most people think of tofu when they hear the words “vegetarian” and “vegan. Tofu can be firm and chewy as meat. You can also make delicious dishes with it. 

• Mushrooms 

Mushrooms make delicious alternatives for meat. The soft and mushy texture of mushrooms are perfect and will remind you of meat. They are rich in proteins, selenium, and vitamin D so they make a healthy and delicious meat substitutes. 

• Eggplant 

One more amazing substitute for meat is eggplant. The different taste of this veggie makes it a great option for vegan meat lovers. You can make delicious dishes with this veggie. It’s healthy as it is loaded with nutrients like vitamin K, potassium, fiber, folate, protein, etc.

• Jackfruit

The texture and mild taste of jackfruit make it a replacement for meat. It is blank so you can use different spices and flavors to make delicious dishes using them. In fact, you can try your favorite meat dishes by just replacing it with this.  Jackfruit is packed with nutrients such as fiber, proteins, magnesium, copper, potassium, and Vitamin A and C. 

• Root veggies 

Root vegetables like beetroot and sweet potatoes have distinctive taste and texture. They are crunchy and loaded with fiber, minerals, vitamins, and antioxidants. You can add these veggies into your cutlets, koftas, kebabs, and other dishes. 

• Seitan

Seitan is processed wheat gluten and it is a great source of protein.  Seitan can taste similar to chicken, beef, or pork and has a dense, chewy texture that can hold up to grilling, frying, braising or anything else you want to do with it.