Ways to Increase Your Amla Intake
Indian gooseberries or as we call them Amla is loaded with many nutrients such as vitamin C, vitamin A, calcium, magnesium and iron. It...
Why You Should Begin Your Morning with Ginger
Ginger is known to have a strong and spicy taste, the kind which complements chai the best. Apart from its refreshing taste, ginger is...
Foods that Help with Anxiety and Stress
Stress and anxiety create an imbalance in hormonal levels and also disturbs cortisol and insulin levels. This leads to cravings so you lean towards...
Spices You Must Eat in Coronavirus Pandemic
Till now coronavirus cases have crossed the 10,000 marks in India. As we enter into part 2 of the lockdown, many of us have...
Comfort Foods to Try at Home During Quarantine
There is nothing better than a warm and freshly made home-cooked meal after a long day. Now that we are at home and have...
Tips to Fast the Healthy Way this Navratri
Navratri is celebrated in various ways to honor Goddess Durga and her avatars .It is believed that Goddess Durga comes on earth to be...
Holi Food Items For Diet Conscious People
We all are busy preparing for Holi and most of us must be thinking to ditch the diet plans for the festival as besides...
Nutrition Tips for Summers
The summers are here the dry and warm season comes with number of health issues like sunburn, dehydration, heat stroke and many more ....
Is Beer Healthier Than Milk?
Now that people are turning vegan, dairy products are being criticized more than ever. Many research and studies have highlighted the harmful effects of...
Benefits of Eating Raw Coconut
Coconut is known to be a powerhouse of nutrients and you can easily find them at stores. From coconut oil, water, shavings, and even...
Recent Posts
Why You Should Add a Pinch of Black Pepper to your Food
Black pepper is a popular seasoning and people love to add it to their main dishes, salads, and sides. It is also known as...
Why You Must Exercise During Periods
In periods the lack of energy, pain and general irritation is common and there is nothing women want than to snuggle in the bed...
Reasons to Add Peas to Your Diet
Peas are not a vegetable but a small, edible legume which belong to the same family as lentils, chickpeas, beans, and peanuts. Aloo Matar,...
Best Exercises to Develop Triceps
Every youngster wants a muscular body and that’s why we all hit the gym! Biceps are the result of your hard workout but you...
Easy and Delicious Avocado Dishes
Avocados are a super trendy food for millennial as they are healthy and delicious. Avocados have a very rich and mellow taste and go...
