Health Benefits of Chia Seeds
Chia Seeds is one of the best item packed with all the necessary nutrients like omega-3 fatty acids, antioxidants, fiber, iron, and calcium. Beside their...
Incredible Benefits of Coconut Sugar
There are many alternatives to white sugar and one of them is coconut sugar which is a dehydrated and boiled sap of the coconut...
Delicious Avocado Recipes for Breakfast
When we think of having avocado in breakfast, one dish that hits the mind is avocado toast as they are delicious. But if you...
Tips for Fasting in the Month of Shravan
The month of Sawan marks the beginning of monsoon season and it is considered to be the most important month of the year. The...
Surprising Benefits of Nutmeg
Nutmeg is a famous spice used all over the world and is widely used in Asian cooking. Born in the island near Indonesia its...
Everything to know about Ajinomoto in your food
We all try to stay away from Indian Chinese as most restaurants use Ajinomoto in the preparation of the dishes but did you know...
Do Gummy Vitamins Really Work?
Vitamin gummies are very popular these days and for good reason. Not only children but adults also love them as they yummy and are...
Everything You Need to Know About the Flexitarian Diet
This diet is a style of eating that encourages mostly plant-based foods while allowing meat and other animal products in moderation. If you want...
Benefits of Adding Black Salt to your Drinks
In summers you need to take care of your body and skin, this is why people are asked to stay hydrated and add more...
Smoothies to Improve your Digestion
Your gut health is very important as your digestive tract health is linked with every other function in your body including your brain and...
Recent Posts
Tips to Gain Muscle Mass
Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic rate, fortifies bones and connective...
Work Out Ideas for People Over 60
Regardless of age, working out and giving emphasis on fitness are essential. People in their early 20s to people in late 70s; all need...
Malaika Arora and Jhanvi Kapoor set Fitness Goals
Recently Malaika Arora and Jhanvi Kapoor were spotted doing exercises on the reformer with celebrity fitness trainer Namrata Purohit. The trio can be seen...
Myths About Yoga You Should Stop Believing
Yoga practice is becoming increasingly popular amongst people who want to stay fit both, physically and mentally. Apart from working out in the gym,...
Metro travels: Tips to Stay Safe While Traveling
Metro is finally resuming its services during this pandemic. While this news is a relief for commuters, people are also worried about their safety....
