Health Benefits of Chia Seeds

Chia Seeds is one of the best item packed with all the necessary nutrients like omega-3 fatty acids, antioxidants, fiber, iron, and calcium. Beside their small size they are among the healthiest foods on the planet. Read on to know why it must be added to your dishes

Helps in weight loss

This is one of the most common reasons why people take chia seeds. It is the best source for losing weight as it helps in controlling the hunger pangs and keeps you full for longer hours. Besides this, the fiber in chia is good for reducing belly fat.

Prevent Constipation

In today’s lifestyle, many people face the problems of digestion and thus for them chia seeds can be a great help. They have an insoluble fiber which turns into a soft gel form after they are kept in water and this jelly adds into the stools and relieves constipation.

Prevent Diabetes

The jelly coating that is formed outside chia seeds prevent spike  in the blood sugar levels which ultimately helps in controlling diabetes. Along with this, it is also a rich source of Omega 3 fatty acids that play an important role in the treatment of sugar patients.

Helpful in raising metabolism

Chia is also a popular form of booster drink because it has all the necessary elements which are needed for good metabolism and strength in the body. You can have it in lemon water, milk or any of your favorite smoothie or juice.

High content of Antioxidants

Source- Hurry The Food Up

The best part of chia seeds is that they have a high amount of antioxidants which prevents the cells from getting damaged. Further, it also protects the body from aging fast and dangerous problem like cancer.

Good Skin

Chia has anti-inflammatory properties which keep the skin glowing and also protects from the wrinkles. Apart from this, the omega 3 fatty acids in it prevent the skin from harmful UV rays and dryness.