Foods that Trigger Inflammation in the Body Instantly
Inflammation is a very uncomfortable situation and can even get severe if not checked on time, but not always because sometimes it’s the body’s...
Healthy Smoothies to have this Summers
Summers is the best time to lose weight and stay healthy because people prefer liquids in this weather. Though it’s good to not eat...
Health benefits of Jujube Fruit (Ber)
Jujube fruit also known as Ber, red date and Korean date is mainly cultivated in South Asia. This small sized fruit that can be...
Health Benefits of Peaches
Besides a refreshing taste Peaches are rich in many essential nutrients that offer a variety of health benefits. It is a member of the stone fruit...
Signs your Body is not Getting the Right Diet
Staying healthy depends on your overall diet as eating a balanced diet is important to nourish the body with necessary vitamins and minerals. It's...
Biggest Diet Trends of 2018
Check out the list of biggest diet trends of this year:
As people are getting fitness freak so loads of new workout plans and diets...
Surprising Health Benefit of Curry Leaves
Curry leaves or kadi patta are the leaves of the curry tree which are believed to have several medicinal properties and are considered to...
Interesting Ways to Add Beetroot to your Diet
Among the long list of vegetables, beetroot has emerged as one of the super foods that promote overall health. It is a blood-building herb...
Benefits of Omega-3 Fatty Acids
We mostly eat Omega 6 in our diet, as they are present in vegetables, meat and oils. But, increasing the intake of omega 3...
Health Benefits of Custard Apple
Custard apple, well known as “Sharifa” in Hindi is a light green colored fruit with a bumpy skin. Although the fruit is originally from...
Recent Posts
Healthy Buckwheat Dishes To Try This Navratri
Buckwheat is the replacement of wheat flour in Navrati fasting. It is very easily available and is full of nutrition as well as it...
Unexpected Reasons You are Not Losing Belly Fat
There are many people who deal with the problem of abdominal fat and even after doing a lot of vigorous exercises they fail. This...
Things You Should Never Do After A Meal
Simple things and habits can have a great impact on our lives. Similar is the case with habits that we do after eating lunch...
Spending Too Much Time in AC? Ways to Protect Your Skin from Drying
Though we love monsoons but the current weather makes it impossible to sit without an air conditioner to provide relief from uncomfortable heat and...
How to Handle a Person with Suicidal Thoughts
Just imagine how frightening it is to pick up the phone and hearing your friend or loved one say that they are thinking to...
