Keto diet: Everything vegetarians must know
Keto is about fats and proteins which have no carbs a finding the same and replacing meats especially while on a vegetarian form is...
7 Astounding Benefits of Eating Chicken
Chicken is one of the most popular white meats as its tasty and easy to cook. But apart from taste it has several nutrients...
Bedtime drinks for weight loss
The biggest challenge while weight loss is to reduce belly fat. It is very hard to shed those extra pounds on the tummy. We...
Foods That Help You Get Better Sleep
A good and relaxing sleep is something that all of us need after a tiring day. Everyone must have a healthy sleep routine and...
Beauty benefits of Guava
Also know as amrood , this delicious fruit is commonly found in many households especially in India. It has number of nutrients like vitamins,...
Best Natural Superfoods to Detox
Detoxification is very necessary for our body because harmful toxins lead to many health problems. The first symptoms of having a high level of...
Health Benefits of Peanut Butter
Peanut Butter is a rich creamy nut butter which is a healthier alternative to butter we usually consume! Making your own peanut butter is...
Super Seeds to Help Your Fitness Levels
The benefits of any food cannot be judged by their size and these super seeds are a true example! They come packed with all...
The Most Delicious Low Carb Snacks Ever
Craving for snacks in the evening is common and every one of us ends up having snacks high in carbs and fats too! But...
Rice or Roti: Which is healthier for weight loss?
Rice or Roti which is a healthy choice?
The two main staples of our Indian diet is rice and chapattis. These two complete our meal....
Recent Posts
How to De-Stress with this Breathing Exercise!
Breathing exercises are great for stress relief as they work immediately and make you feel better. But one must be regular with practice as...
World Glaucoma Week 2018: More about this disease
Glaucoma has emerged as the second commonest cause of blindness in the world with about 8.5 million people concentrated blind due to it. So...
Causes and Treatments of Colon Infection
After fighting a battle with the neurological condition for almost two years Bollywood actor Irrfan Khan was admitted to hospital due to colon infection....
Reasons Weight Loss Diet Should Include Indian food
Back in the days our grandparents and parents managed to stay fit despite eating staple Indian foods. But now we think that weight loss...
Health Benefits of Quitting Coffee
Check out few health benefits of skipping coffee:
Coffee has some proven health benefits and sipping two or three cups a day will provide you...
