Keto diet: Everything vegetarians must know
Keto is about fats and proteins which have no carbs a finding the same and replacing meats especially while on a vegetarian form is...
7 Astounding Benefits of Eating Chicken
Chicken is one of the most popular white meats as its tasty and easy to cook. But apart from taste it has several nutrients...
Bedtime drinks for weight loss
The biggest challenge while weight loss is to reduce belly fat. It is very hard to shed those extra pounds on the tummy. We...
Foods That Help You Get Better Sleep
A good and relaxing sleep is something that all of us need after a tiring day. Everyone must have a healthy sleep routine and...
Beauty benefits of Guava
Also know as amrood , this delicious fruit is commonly found in many households especially in India. It has number of nutrients like vitamins,...
Best Natural Superfoods to Detox
Detoxification is very necessary for our body because harmful toxins lead to many health problems. The first symptoms of having a high level of...
Health Benefits of Peanut Butter
Peanut Butter is a rich creamy nut butter which is a healthier alternative to butter we usually consume! Making your own peanut butter is...
Super Seeds to Help Your Fitness Levels
The benefits of any food cannot be judged by their size and these super seeds are a true example! They come packed with all...
The Most Delicious Low Carb Snacks Ever
Craving for snacks in the evening is common and every one of us ends up having snacks high in carbs and fats too! But...
Rice or Roti: Which is healthier for weight loss?
Rice or Roti which is a healthy choice?
The two main staples of our Indian diet is rice and chapattis. These two complete our meal....
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Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic rate, fortifies bones and connective...
Tips To Deal with Post-Lockdown Anxiety
Now that we have entered the fourth phase of lockdown, some relaxations have been announced by the center and state governments. Now mobility is...
Ways to Get Relief From Tooth Sensitivity
An ice-cream lover would best explain what teeth sensitivity actually feels like! Nowadays, with the coming in of fast food most food is acidic...
Men May Have a Higher Risk of Death Due to COVID-19!
Men and women are equal risks of contracting the novel coronavirus but as per a study, men are likely to suffer severe effects of...
Dead Butt Syndrome: Why You Should Not Sit for Too Long
Do you have the habit of sitting for too long? Well then this can have serious consequences. Most of us have a desk job...
