Here is Why you Should Not Add Honey to Warm Water!
We all love to have a healthy morning routine and most of the time it includes having something or the other with water as...
Health Benefits of Sardines
Sardines are loaded with nutrients and can be a great addition to your diet. It is not only easily available in both, fresh and...
How to Include Calcium in Your Breakfast!
Calcium is an important mineral that supports many functions in the human body as 99 percent of calcium is found in our bones and...
Benefits of Black Seed Oil
Black seeds also known as kalonji, black cumin, and black onion seeds in Indian households. It is a powerhouse of antioxidants and anti-inflammatory compound...
Healthy Sweets for Diwali
The festive season calls for yummy treats and Diwali celebration is incomplete without traditional Indian sweets. We all love to spend time with our...
Why Methi Should be a part of your Winter Diet
We love to keep the winter chills away with the warmth of scrumptious meals. Dishes like Ghee Parathe, saag, sheera etc. become a part...
Healthy Diwali Snacks Ideas
Diwali is just around the corner and this is the time when we cheat on the diet as we indulge in Diwali sweets with...
Food Combinations to Avoid
It it is important that the food you eat is not only tasty but healthy too. Most of us try to eat healthy and...
Ditch Coffee for Herbal Teas!
Everyone loves to wake up to a warm cup of coffee on hectic days. People love to grab a cup of tea or coffee...
Vitamins and Minerals to Boost your Immune System
A healthy immune system keeps you from catching infection easily. It also keeps you fit and you recover faster as well. Your diet plays...
Recent Posts
Home Remedies for Tooth Sensitivity
Tooth sensitivity is a condition many of us suffer from.Even toothbrushes, cavity, acidic food, sweet food and dental work can cause sensitivity. Though preventing...
Work Out Ideas for People Over 60
Regardless of age, working out and giving emphasis on fitness are essential. People in their early 20s to people in late 70s; all need...
Yoga Poses for Better Digestion
We all know about the yoga asanas back pain, stress, increase oxygen intake, mental health etc but you will be amazed to know that...
Ways To Get Rid Of Love Handles
There isn't much to love about love handles as they are an alternative name for the extra fat that sits at the sides of...
Why Whey Protein is a Good Idea
Whey protein is one of the two proteins found in milk, with the other being casein. It is the water-soluble part of milk and...
