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Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping was a favorite...

Don’t we all love our breakfast to be swapped with a chocolate? While in an unhealthy world it might be perfect, for fitness lovers...

We all have those days when work pressure is high and you are getting exhausted. Fatigue is the feeling when one feels tired, weak,...

Health is one of the most important things in our life because until and unless you are not fit, nothing will come your way....

Curry leaves or kadi patta are the leaves of the curry tree which are believed to have several medicinal properties and are considered to...