Shilpa Shetty’s Secret of Flat Tummy!
This is not for the first time that Shilpa Shetty is in the buzz for her fitness as the actress is known for her...
Interesting Facts about Vagina
"Vagina” which comes from the Latin root meaning “sheath for a sword is an interesting part of the female body. Although you might think...
Health Benefits of Peanut Butter
Peanut Butter is a rich creamy nut butter which is a healthier alternative to butter we usually consume! Making your own peanut butter is...
5 Best Exercises For Asthmatics
Exercising is essential for the body as it helps to improve your health and to keep your mood better. If you have Asthma, doing...
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Hacks To Reduce Belly Fat!
We all love to have a flat belly but no matter how hard we work out or restrict diet, belly fat takes a lot...
Alaya F’s Inversion Pose is Giving Us Fitness Goals
As gyms are closed during lockdown all of us are doing some or the other type of workout to stay healthy and fit. And...
Benefits of Eating Raw Coconut
Coconut is known to be a powerhouse of nutrients and you can easily find them at stores. From coconut oil, water, shavings, and even...
Coronavirus Takes a Toll on Mind as Well as Body
For now, we just know that coronavirus takes a toll on your body and affects it. Early in the pandemic, there was a myth...
Common Strength Training Mistakes To Avoid
Strength training is important to maintain the health of your muscles and bones and it is advised to make it a part of your...
