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Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping was a favorite...

Physical Fitness is not just about strength but is the state of your body as a whole: the physiological, biochemical and mental state. To...

Coffee is the go-to beverage for many people and some can't even begin their morning without it. Recognized as one of the widely consumed...

Going to the gym is not an option these days and since everyone is at home people are binging on food, TV shows, and...

Don’t we all admire people who can flaunt their perfectly flat tummy? Many people go to the gym to maintain their personality but a...