Nutritious Indian Vegan Bowls to Make at Home!

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Whether you are vegan by choice or due to dietary restrictions, there are endless ways to experiment with your food and contrary to common...

Desserts For Your Health-Conscious Sibling

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Rakhi is around the corner and we love to relish yummy sweets on such occasions. With COVID-19 still looming, many people wish to celebrate...

Guilt-Free Brownies to Make at Home

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We all love to indulge in desserts and many of us like to have something sweet after the meals. But refined sugar, flour and...

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Things Every Yoga Beginner Should Know

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People have started to take up Yoga for both, physical and mental benefits as it promotes healthy living and is great for people who...
Foods that help you get better sleep

Foods That Help You Get Better Sleep

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A good and relaxing sleep is something that all of us need after a tiring day. Everyone must have a healthy sleep routine and...

Pilates Moves That You Can Do at Home

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Pilates has emerged as an effective form of exercise in the last few years as it is intense but does not involve jumping. running...

Tips to Stay Fit this Diwali

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One of the most popular festivals is on its way and Diwali is just incomplete without tasty snacks, late night fun, yummy desserts, and...
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Healthy Ways to Manage PMS Symptoms

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Every woman in this world experience the physical and emotional symptoms of premenstrual syndrome each month. This happens just before you are about to...