Detox Diets: Do They Work?
People instantly regret having junk food and even something processed during their dieting period as it isn’t always possible to stick to healthy eating...
Difference Between Rest and Recovery!
It is important to take a break from your workout as real muscle growth takes place outside the gym. People often underestimate the effect...
Hangover Myths You Need to Stop Believing
Were you drunk last night? Check this out before grabbing painkillers, a cup of coffee or lemonade. Some people have bad hangovers and look...
Why People are Getting a Sore Throat from Wearing a Mask
One of the most important things to prevent the risk of coronavirus infection is wearing a mask. It stops the virus present in the...
Coronavirus Pandemic: Ways to Keep your Lungs Healthy
All of us know that novel coronavirus has symptoms similar to normal flu, this infection attacks your lungs and thickens the mucus, which makes...
Ways Social Media Impacts Our Health Choices
These days the biggest source of inspiration is a smartphone and social media. Similarly health advice is another thing that has become easier with...
Best Foods for Menopause
Every woman experiences the phase of menopause which occurs around the age of 50 but because of our modern lifestyle, where things are misbalanced,...
Pilates Tips For Beginners
Pilates has become a popular choice for many people and it helps develop strength in the body. Though many people are not aware of...
Benefits of Low Sodium Diet
It is important to pay attention to what you are eating, especially when you have certain health conditions that could restrict your diet. Sodium...
Aced the Basic Plank? Here are Some Challenging Variations to Try
Most fitness enthusiasts love to work on their core as a strong core helps in preventing back injuries, improve posture, and also can improve...
Recent Posts
Reasons to Take a Break From Your Smartphone
Yes, there is no doubt that smartphones have made our lives easier but another reality is that we are always busy with our cell...
Foods that Trigger Migraine Pain
Migraine is one of the painful forms of a headache and sometimes can even cause nausea and dizziness . There are many factors that...
Jacqueline Fernandez’s Intense Workout Regime
Check out Jacqueline Fernandez’s intense workout routine:
Jacqueline Fernandez is passionate about fitness and her trainer Cindy Jourdain explains: “Jacqueline and I met a few...
Weight Loss: Sabudana Khichdi Vs Dal Khichdi
Khichdi is a wholesome meal as it consists of numerous nutrients that support weight loss and good health as well. There are different types...
Food Items to Treat Muscle Cramps
We all experience muscle cramps. The reason may vary for everyone from pushing too hard in the gym to dehydration or even menstruation. In...
