Tips For Those Who Can’t Workout Regularly
Taking care of your health is important but not everyone has the luxury of working out regularly, as some people have hectic schedules and...
Home remedies to treat stuffy nose
Sinus infections, colds, and allergies don't just leave you congested but often comes with a host of other symptoms as well. Some of them...
Family member tested COVID positive: How we handled the situation:
So, recently one of my family members tested positive for coronavirus. It was a bit of a shock for all of us because we...
Cervical Cancer: Myths and Facts
Cervical cancer, mainly caused by Human Papillomavirus infection, is the leading cancer in Indian women between 15 to 44 years of age. Though prevention...
Tips To Deal with Post-Lockdown Anxiety
Now that we have entered the fourth phase of lockdown, some relaxations have been announced by the center and state governments. Now mobility is...
Gyms reopening: Things to Keep in Mind
The third phase of the unlock plan will soon be coming in effect and the government has allowed yoga centers and gyms to operate...
For Better Health, Add Black Foods to Your Diet
Greens are healthy, but so are the striking black-colored foods. Black meals that are infused with activated charcoal are not only healthy for you,...
Food Items to Treat Muscle Cramps
We all experience muscle cramps. The reason may vary for everyone from pushing too hard in the gym to dehydration or even menstruation. In...
Why Women Should Include Blueberries in their Diet
Blueberries are a rich source of antioxidants and many people love to have it in the breakfast with oats, shakes, and smoothies. It is...
Best Pharmacy Delivery Services in India
During these pandemic times we are trying to stay inside our houses and go out as less as possible. But getting medicines is one...
Recent Posts
Antibacterial Wipes or Hand Sanitizer: Which Is More Effective?
Good hygiene is very critical these days to stop the spread of bacteria and viruses like coronavirus. These practices include handwashing with soap and...
Yoga Poses for Your Period to Help Relieve Cramps
When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...
How to fast healthy during Navratri
Navratri has begun and these nine days are considered to be very auspicious in a Hindu household. While many people abstain from non-vegetarian food...
Ways to Use Tulsi for Better Health
Tulsi is also known as holy basil and is an essential ayurvedic ingredient in many medicines and remedies. Tulsi plant is found in many...
Blue zone diet: Live up to 100 years by following it
When people realize the importance of keeping their body healthy then there is no going back. Many people do not have a healthy relationship...
