Ways Social Media Impacts Our Health Choices
These days the biggest source of inspiration is a smartphone and social media. Similarly health advice is another thing that has become easier with...
Reasons to Give Hula Hooping a Try
Finding a fun way to work out always helps in staying consistent and Hula hooping is one such way. It has been around for...
Importance of NEAT Activities in your Weight-loss Journey
There are many habits that play an important role in our weight-loss journey and only a few have something to do with our exercising...
Ways to Get Rid Of Heartburn
Heartburn is a burning sensation in the chest and uncomfortable burping after a meal. People can also suffer from a silent form of the...
Learn These Habits for Better Mental Health
We all go through stressful days in our life and sometimes we even experience anxiety which not only affects our physical but mental health...
Guide to do Self-Proning to improve Oxygen Levels
As India deals with the second more dangerous wave of covid-19, things are going out of hand. With the shortage of oxygen in some...