Ways Social Media Impacts Our Health Choices

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These days the biggest source of inspiration is a smartphone and social media. Similarly health advice is another thing that has become easier with...

Reasons to Give Hula Hooping a Try

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Finding a fun way to work out always helps in staying consistent and Hula hooping is one such way. It has been around for...

Importance of NEAT Activities in your Weight-loss Journey

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There are many habits that play an important role in our weight-loss journey and only a few have something to do with our exercising...

Ways to Get Rid Of Heartburn

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Heartburn is a burning sensation in the chest and uncomfortable burping after a meal. People can also suffer from a silent form of the...

Learn These Habits for Better Mental Health 

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We all go through stressful days in our life and sometimes we even experience anxiety which not only affects  our physical but mental health...

Guide to do Self-Proning to improve Oxygen Levels 

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As India deals with the second more dangerous wave of covid-19, things are going out of hand. With the shortage of oxygen in some...

Recent Posts

Swimmer under water

Reasons To Switch Up Your Fitness Routine

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We all love to have a fixed schedule as it helps us meet our daily goals and stick to a routine. The same applies...
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Ways Your Home is Making you Sick

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Home is where life is and a healthy living environment is an important component of life as unhealthy living space can cause sickness. Our...
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Anti-Inflammatory Tonics To Boost Lung Health

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With Delhi’s toxic air and its health effects, it is important to pay attention to your lungs. Breathing polluted air can damage the...
COVID-19 variant

Highly Mutant Covid C.1.2 Variant Found

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A new variant of SARS-CoV-2, the virus which causes COVID-19, has been detected in South Africa and many other countries globally which could be...
Nipah virus

Precautionary Measures Against Nipah Virus

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Nipah Virus or the NiV infection is an infectious disease that causes illness in animals and humans. It spreads from infected fruit bats, pigs...