Workout Milestones Every Fit Person Should Aim For
For people who have been putting in the efforts and acing their fitness goals, it is only natural to want them to aim for...
Why Lack of Sleep is Bad for Your Health
Health experts always talk about the importance of getting enough sleep but a lot of people take this lightly. Some of us think that...
Common Lies We All Tell Our Doctor
Whenever we feel ill or are suffering from some medical problem we approach a doctor as they have solutions to our health queries. But...
Here is Why We Started Consuming Haleem Seeds
Haleem seeds are known to be full of nutrients that people should take advantage of to keeps many diseases and lifestyle problems at bay....
Pulse Exercises to Add to your Fitness Routine
There are so many ways to train and grow your muscle and the workout you pick would depend on your goals. If one of...
Impact of Alcohol on Your Metabolism
Alcohol is consumed by many people and hangovers are not the only worst thing that happens when we drink too much. Anything in excess...
Ways to Get Relief From Tooth Sensitivity
An ice-cream lover would best explain what teeth sensitivity actually feels like! Nowadays, with the coming in of fast food most food is acidic...
You Can Still Test Positive Even After Both The Doses!
Covid-19 has gotten into our lives so much that all our decisions today revolve around the virus. We think about it before making plans,...
How to Deal with Monsoon Related Gut Issues
The rainy season does bring relaxation in heat waves but it also weakens digestion. The craving to have fried snacks during this season can...
Powerful Home Remedies for Sinus
In sinus cavities inside the nose gets clogged or infected due to allergies, cold, or bacterial infections which causes headache, snoring, or difficulty in...
Recent Posts
Surprising Benefits of Eating Mangoes
Mango is juicy and delicious and is one of the most popular fruits across the world. For Indians this king of fruits is the...
Things We Should Not do After Workout
It feels great after completing an intense workout session but along with that, it is also important to be careful after you come outside...
Smoothies to Improve your Digestion
Your gut health is very important as your digestive tract health is linked with every other function in your body including your brain and...
Magical Benefits of Lavender Oil!
Derived from Lavandula angustifolia, oil promotes relaxation and is believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps. It...
Benefits of Black Seed Oil
Black seeds also known as kalonji, black cumin, and black onion seeds in Indian households. It is a powerhouse of antioxidants and anti-inflammatory compound...
