Weight Management

It is good to make a conscious decision about food and even better to be informed about the nutritional value of the food items...

The world of the internet keeps expanding and exploding with different dieting trends and one such trend is milk diet. As the name suggests,...

Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper diet,...

In  places around the globe where people live the longest, they don’t pursue health but live longer because of the right environment. There...

Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning walks alone with...

Keto Diet is being followed by both celebrities and common people to lose weight and the results too are amazing. Though it gives good...

Check out some ways on how to stick to your new year resolutions: "I will lose weight this year, I will do exercise, join the...

Christmas is a most enjoyable and wonderful time of the year but for all the health freaks it is not that easy to keep...

Tea is one beverage that is enjoyed all over the world. Drinking tea has been known for several health benefits, including protecting cells from...

Science has come a long way with advancement in technologies and ultra-modern techniques coming up every day.  Double chin, belly fat etc. are a...