Is an Intense Workout after a Cheat Meal Really Needed? Here...
It is good to make a conscious decision about food and even better to be informed about the nutritional value of the food items...
Milk Diet: What is it and Does it Work?
The world of the internet keeps expanding and exploding with different dieting trends and one such trend is milk diet. As the name suggests,...
5 Best Summer Detox Waters to Lose Fat
Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper diet,...
No Diet and Exercise, we Need Better Cities to Stay Fit
In places around the globe where people live the longest, they don’t pursue health but live longer because of the right environment. There...
Work Out in Groups to Stick to Those Fitness Goals
Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning walks alone with...
Twinkle Khanna Compares Keto Diet to an Animal
Keto Diet is being followed by both celebrities and common people to lose weight and the results too are amazing. Though it gives good...
Ways to Stick to your New Year fitness Resolution
Check out some ways on how to stick to your new year resolutions:
"I will lose weight this year, I will do exercise, join the...
10 Day Challenge to Keep your Health Intact
Christmas is a most enjoyable and wonderful time of the year but for all the health freaks it is not that easy to keep...
Best Teas for Effective Weight Loss
Tea is one beverage that is enjoyed all over the world. Drinking tea has been known for several health benefits, including protecting cells from...
5 High Tech Ways to Lose Weight
Science has come a long way with advancement in technologies and ultra-modern techniques coming up every day. Double chin, belly fat etc. are a...
Recent Posts
Ways to Lose That Mummy Tummy
A new born baby brings happiness and joy to a mother but having a baby adds extra kilos. After delivery most women worry about...
Best Post-Workout Recovery Drinks to Try at Home
The process of recovering from a strenuous workout continues even after you are able to catch a breath. The muscles in your body repair...
Signs That Show You Are Suffering from OCD
What is it?
An obsession is an uncontrollable thought or fear that causes stress . A compulsion is a ritual or action that someone repeats...
How to Maintain Your Diet During the Quarantine
As India has been lockdown for the next 21 days, all of us are working from home. We are quarantined at home and the...
Foods That are Good for Thyroid
Many people suffer from this medical condition and it is responsible for releasing hormones that control a huge amount of your body function like...
