Is an Intense Workout after a Cheat Meal Really Needed? Here...
It is good to make a conscious decision about food and even better to be informed about the nutritional value of the food items...
Milk Diet: What is it and Does it Work?
The world of the internet keeps expanding and exploding with different dieting trends and one such trend is milk diet. As the name suggests,...
5 Best Summer Detox Waters to Lose Fat
Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper diet,...
No Diet and Exercise, we Need Better Cities to Stay Fit
In places around the globe where people live the longest, they don’t pursue health but live longer because of the right environment. There...
Work Out in Groups to Stick to Those Fitness Goals
Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning walks alone with...
Twinkle Khanna Compares Keto Diet to an Animal
Keto Diet is being followed by both celebrities and common people to lose weight and the results too are amazing. Though it gives good...
Ways to Stick to your New Year fitness Resolution
Check out some ways on how to stick to your new year resolutions:
"I will lose weight this year, I will do exercise, join the...
10 Day Challenge to Keep your Health Intact
Christmas is a most enjoyable and wonderful time of the year but for all the health freaks it is not that easy to keep...
Best Teas for Effective Weight Loss
Tea is one beverage that is enjoyed all over the world. Drinking tea has been known for several health benefits, including protecting cells from...
5 High Tech Ways to Lose Weight
Science has come a long way with advancement in technologies and ultra-modern techniques coming up every day. Double chin, belly fat etc. are a...
Recent Posts
Exercise can Heal you After Emotional Breakdown
Heartbreaks are worse and sad and are an inevitable shock to the system. The truth is that having a broken heart sucks and it...
Probiotics a Must for a Healthy Diet
With most of us having junk or pesticide-laden food, often our gut suffers from this regular onslaught. Gut health is a premise for a...
How To Be Consistent With Your Workouts
Humans are creatures of habit and we all know results come from consistency. After deciding to stay fit and active, being consistent with it...
What Experts Says on Efficiency of the Antiviral Drug Remdesivir
Due to the recent surge in coronavirus cases hospitals and medical facilities have started to run out of resources and are struggling to meet...
Ways to be Happy Alone!
Being happy in your own company is important but a lot of people feel uncomfortable when they have to be by themselves. Of course,...
