Is an Intense Workout after a Cheat Meal Really Needed? Here...
It is good to make a conscious decision about food and even better to be informed about the nutritional value of the food items...
Milk Diet: What is it and Does it Work?
The world of the internet keeps expanding and exploding with different dieting trends and one such trend is milk diet. As the name suggests,...
5 Best Summer Detox Waters to Lose Fat
Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper diet,...
No Diet and Exercise, we Need Better Cities to Stay Fit
In places around the globe where people live the longest, they don’t pursue health but live longer because of the right environment. There...
Work Out in Groups to Stick to Those Fitness Goals
Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning walks alone with...
Twinkle Khanna Compares Keto Diet to an Animal
Keto Diet is being followed by both celebrities and common people to lose weight and the results too are amazing. Though it gives good...
Ways to Stick to your New Year fitness Resolution
Check out some ways on how to stick to your new year resolutions:
"I will lose weight this year, I will do exercise, join the...
10 Day Challenge to Keep your Health Intact
Christmas is a most enjoyable and wonderful time of the year but for all the health freaks it is not that easy to keep...
Best Teas for Effective Weight Loss
Tea is one beverage that is enjoyed all over the world. Drinking tea has been known for several health benefits, including protecting cells from...
5 High Tech Ways to Lose Weight
Science has come a long way with advancement in technologies and ultra-modern techniques coming up every day. Double chin, belly fat etc. are a...
Recent Posts
Things Fitness Freak Couples Can Relate To
Many couples are dedicated towards health so from breakfast, dinner to dates everything revolves around it. Even we have a similar couple in our...
Foods that fight off belly bloating
After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion. If your abdomen...
How to Stay Healthy on a Road Trip
Going on a road trip is so much fun but the excitement remains only if the trip goes well.. Staying healthy during a road...
Exercises to Reduce Inner Thigh Fat
Loosing inner thigh fat is a tedious task so you need to work hard to get results and the best way is to follow...
Physiotherapy Exercises for Lungs Strengthening
By now all of us know that Covid-19 causes infection in the lungs, which leads to breathlessness and the formation of mucus. In severe...
