Yoga

As we all know health issues rise with age, our bodies are not what they were initially. Usually, in old age many face health...

Meditation has many benefits from reliving mental pain to promoting happiness with good health. People do meditation for various reasons but this ancient practice...

Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes...

Many times we feel tired and exhausted at the end of the day and want to do something to  relieve  the stress and anxiety....

While talking to friend about how stressful exam days are and how I put on a lot of weight during these days, I recently...

There are many home remedies and tasks we perform in our lives to be happy. It is truly the small things that count and...

Physical exercises do not only imply fitness of the body or perfect outer appearance. Keeping yourself motivated for physical activities daily helps you reap...

People have started to take up Yoga for both, physical and mental benefits as it promotes healthy living and is great for people who...

Vrischikasana is an advanced yoga asana which means Scorpion as it resembles a striking scorpion. Scorpion pose pushes us to move past our self-imposed...

Yoga is beneficial for everything from our mental to physical health. Many women are concerned about their breast size though some are happy while...