Breathing Techniques To Help You Stay Calm
Locked inside your house can lead to anxiety. Not being able to go out, not meeting with friends and family, struggle to get basic...
Benefits of Meditation to Fight Against Coronavirus
As the world deals with coronavirus pandemic, we are asked to stay at our homes and practice social distancing. Often when people are asked...
Yoga Exercises to Do at Home During Periods
When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...
Yoga Asanas to Boost Your Metabolism
Yoga is one form of exercise that is encouraged due to its healing powers and countless benefits. It not only helps you stay fit...
Yoga Poses to Help You With Constipation
Yoga not only calms your mind and stretches the muscles in the body but also provides relief from many health problems. People who have...
10 Minutes Yoga Routine for People with a Hectic Schedule
Most of us lead a busy life with a lot of responsibilities to handle from day to day. Our busy schedules may keep us...
International YOGA Day: Top Yoga Influencers on Instagram
During the time of the pandemic, one of the best ways to de-stress is indulging in self-care. And for that, we often open social...
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Why Neem is a Powerful Remedy
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How to De-Stress with this Breathing Exercise!
Breathing exercises are great for stress relief as they work immediately and make you feel better. But one must be regular with practice as...
