Breathing Techniques To Help You Stay Calm
Locked inside your house can lead to anxiety. Not being able to go out, not meeting with friends and family, struggle to get basic...
Benefits of Meditation to Fight Against Coronavirus
As the world deals with coronavirus pandemic, we are asked to stay at our homes and practice social distancing. Often when people are asked...
Yoga Exercises to Do at Home During Periods
When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...
Yoga Asanas to Boost Your Metabolism
Yoga is one form of exercise that is encouraged due to its healing powers and countless benefits. It not only helps you stay fit...
Yoga Poses to Help You With Constipation
Yoga not only calms your mind and stretches the muscles in the body but also provides relief from many health problems. People who have...
10 Minutes Yoga Routine for People with a Hectic Schedule
Most of us lead a busy life with a lot of responsibilities to handle from day to day. Our busy schedules may keep us...
International YOGA Day: Top Yoga Influencers on Instagram
During the time of the pandemic, one of the best ways to de-stress is indulging in self-care. And for that, we often open social...
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Healthy Ways of Celebrating your Baby’s First Diwali
Diwali is always special for every Indian, but it is more special when it's your little one's first. Taking care of a kid is...
Health Benefits of Chia Seeds
Chia Seeds is one of the best item packed with all the necessary nutrients like omega-3 fatty acids, antioxidants, fiber, iron, and calcium. Beside their...
Kim Kardashian’s Strict Diet and Exercise Plan
Kim Kardashian’s trainer and her strict diet and exercise plans
The Kardashian family works out a lot. Her fans know many things about her fitness...
Lockdown Eased: Ways to Protect Yourself from COVID-19
As we have entered the fourth phase of lockdown, governments have given some relaxations as well. We have been now asked to live with...
Common Reasons for Back Pain
Four out of every five people complain about back pains frequently. Though many times people take it too lightly which can be dangerous in...
