Asanas that PM Modi suggests to Try at Home
Today is International Yoga Day and PM Modi will be seen performing yoga with 18,000 other participants at Ranchi, where the main event of...
Must Follow Morning Rituals for a Productive Day
Most of us find it difficult to get out of bed every morning although almost all of us follow a daily routine but let’s...
Myths About Yoga You Should Stop Believing
Yoga practice is becoming increasingly popular amongst people who want to stay fit both, physically and mentally. Apart from working out in the gym,...
Yoga Poses for Your Period to Help Relieve Cramps
When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...
Yoga Asanas to Boost up Your Immunity During COVID-19
As the country is observing a lockdown for 21 days, all the gyms and public health clubs are closed to stop the spread of...
How Yoga can Help Breast Cancer Survivors
Battle against cancer takes more than just physical strength. Having friends and family around keeps you motivated to fight it off but the only...
5-Minute Stress Relief Strategies
Everyone has different trigger levels and reactions to stress as well while some get anxious, some shut down and many get angry. Sometimes stress...
Yoga Asanas To Increase Your Productivity
The outbreak has caused many people to work remotely and most of us are trying to get used to this new routine. Working from...
Low Impact Exercises to do Post-COVID for Recovery
Recovering from COVID-19 can take a while, even after testing negative. Many people complain of weakness and fatigue during their recovery and that means...
Salamba Sarvangasana: Right Way to Do it
Looks like Tapsee Pannu is enjoying her time in lockdown with family workouts. She recently posted a picture of herself exercising with sister Shagun....
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Surprising Benefits of Nutmeg
Nutmeg is a famous spice used all over the world and is widely used in Asian cooking. Born in the island near Indonesia its...
